~*Madam de Sousa's journal *~

[Madame de Sousa]

Welcome to my journal
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Im 19
height: 5'1
starting weight : 150 New 156 eek
goal: 135 -130



my reason is because i am starting to have health issues because of my weight and need motivation
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comments and tips are very welcome ♥

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I'll try to put my weight evey week

 

[Madame de Sousa]

weight- 150
breakfast- ceral, and grape juice( school food)
lunch- small cheeseburger and about 7-9 fries (school food)
dinner grilled chicken salad

activites

1/2 hour playing tennis  

[Soi Tsuba]

Aw why did you stop posting? how's the diet going?  

[Madame de Sousa]

Ive had computer problems sad

well i havent lost any weight but I have been playing tennis for 2 hours everyday and Im eating much better than I have in the past.

It could be that my scale is broken so i might need to get a new one.  

[Soi Tsuba]

what kind of scale? I prefer the old fashioned ones the best.  

[Madame de Sousa]

its electric  

[Soi Tsuba]

try getting a regular one as well. Personally i think they're more reliable  

[Madame de Sousa]

weight 148 yay 13 pounds to go  

[Keren]

Whoo!~ Good job! heart  

[Soi Tsuba]

def., good job~! I'm positive you can do it.  

[Madame de Sousa]

I hope I can smile  

[Madame de Sousa]

This is a start over to be more orginized biggrin

September


Week 1 3rd-9th


Starting weight 148 lbs
goal 2lbs

Monday

breakfast one poptart
lunch cucumers (( I didnt fell like eating keep getting sick sad ))
dinner 2 crab cakes and snap peas

exerise sad been sick all day

Tuesday

breakfast got up at 1130 razz
lunch egg muffin
dinner subway sub 6"

exerise walk for 1/2 hour


Wedesday (School Start!!)


WEIGHT 148

breakfast muffin
lunch hamburger and fries(school food razz )
dinner

snack : pretezls

exerise


Thrusday

breakfast mufffin
lunch sandwich
dinner sandwich


snack ice cream bar
exerise 1/2 hour tennis and 10 mins walking and 15 min basketball


Friday

breakfast muffin
lunch salade and chicken nuggets
dinner forgot


work right after school till 10pm


Saturday

breakfast none
lunch soup n sandwich
dinner


exerise 2.5 mile hot parade w/ baritone

Sunday

breakfast
lunch
dinner


exerise

 

[Madame de Sousa]

Week 4 24th -30th


Starting weight lbs
goal 2lbs

Monday

breakfast ceral
lunch chicken paddy
dinner dk

exerise dance 1 hour
marching with sousaphone 1 hour

Tuesday

breakfast bagel
lunch breakfast borrito
dinner mac and cheese

exerise

1.5 hour dance




Thrusday

breakfast bagel
lunch pizza
dinner chicken wrap

exerise brain exersise


Friday

breakfast
lunch
dinner


work right after school till 10pm


Saturday

breakfast
lunch
dinner


exerise

Sunday

breakfast
lunch
dinner


exerise

stressed