oba bear
Frau Svenja von Wolfsberg
Don't feel guilty about your intake :] heart
Also, you had 2 slices of pizza. How often would you say you have pizza? Because when it comes to things like that, there are a lot more things to consider than calories that are more detrimental to your weight loss // health. An average slice of pizza has anywhere between 7-12+ grams of fat in it, and that's WAY more than you should be ingesting. A lot of people pay attention mostly only to the amount of calories something has, but the recommended healthy amount of fat in any thing you eat is 3 or less grams, especially if you're trying to lose weight // maintain a healthy lifestyle. :3
Also, how often do you eat sweets? One kitkat bar has around 220 calories and 11.4 grams of fat :[ And even though it's just one piece of candy (the habit will be tricky to kick, I've been there and I'm still struggling from time to time), just one can be harmful x3 If I have a need for sweets, I try to go for organic and for things like dark chocolate or yogurt. You could also pop a sugar free candy every once and a while. It's a lot like quitting smoking, you just have to substitute it with something else until the cravings disappear x3
Also, you had 2 slices of pizza. How often would you say you have pizza? Because when it comes to things like that, there are a lot more things to consider than calories that are more detrimental to your weight loss // health. An average slice of pizza has anywhere between 7-12+ grams of fat in it, and that's WAY more than you should be ingesting. A lot of people pay attention mostly only to the amount of calories something has, but the recommended healthy amount of fat in any thing you eat is 3 or less grams, especially if you're trying to lose weight // maintain a healthy lifestyle. :3
Also, how often do you eat sweets? One kitkat bar has around 220 calories and 11.4 grams of fat :[ And even though it's just one piece of candy (the habit will be tricky to kick, I've been there and I'm still struggling from time to time), just one can be harmful x3 If I have a need for sweets, I try to go for organic and for things like dark chocolate or yogurt. You could also pop a sugar free candy every once and a while. It's a lot like quitting smoking, you just have to substitute it with something else until the cravings disappear x3
Good to see that it's been a while since you've had things like that :] It took me forever to kick the habit, but I've got the sweets and pizzas (and all the other fatty goods) down to once for every month or two :] Withdrawal was the worst, especially from soda gonk