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Posted: Mon Jun 18, 2007 10:44 pm
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Posted: Tue Jun 19, 2007 12:11 pm
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Absolutely!
1. Bring along a water bottle. Fill it, drink it, and then stop to use a restroom. Whenever you stop for a meal break or a bathroom break, jog in place for 5 minutes, or do situps on the hood of your car.
2. While in the car, do butt and thigh clenches rhythmically.
3. While in the car, do deep breathing exercises. Fill your lungs and belly with air, then HISS loudly to get the air out of you as fast as possible until you're empty. Hissing (saying the letter S as loudly and forcefully as you can) will automatically contract the correct muscles, which situps often don't do. Do about twenty of those at a time if you're not driving, maybe once an hour. If you're driving, wait until someone else is driving, or do it while at a rest stop. God forbid you should get dizzy and get into an accident.
4. When someone wants to go out and do something fun, suggest taking a walk and seeing the sights, rather than going out to a restaurant. An hour-long walk will make up for the fact that you're not always in charge of how many calories are stuffed into restaurant food.
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Eloquent Conversationalist
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Posted: Tue Jun 19, 2007 12:59 pm
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Posted: Tue Jun 19, 2007 3:41 pm
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Posted: Thu Jun 21, 2007 12:15 am
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Posted: Thu Jun 21, 2007 8:01 am
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Eloquent Conversationalist
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