Tchaik's Journal of Being Less Fat

[Tchaik]

May 31 '07

Food Intake
Breakfast--Frosted MiniWheats
Lunch--PBJ, radish, applesauce, 2 oreos, Baked Lays
Snack--Bit of popcorn
Dinner--Haven't had it yet, but Mac n' Cheese

Total Calories--1869

Physical Activity
--Walked for 40 minutes
--DDR, 200 calories worth
--20 sit ups, 20 push ups

Notes
It feels great, eating better and exercising. I'm sort of killing it by having mac n' cheese today, but I only eat it once every so weeks, so I guess it's alright.
When I woke up this morning, I felt sore from the exercising I'd done the day before, and it felt great. My scale may be broken, but it's already showing a few pounds lower.
4laugh  

[Tchaik]

June 5 '07
[Current Weight--190]

Food Intake
Breakfast--Frosted MiniWheats
Lunch--Salad, radish, applesauce, almonds
Snack--1/4 of Green pepper
Dinner--Haven't had it yet; don't know

Total Calories--1003

Physical Activity
--Walked home from school
--DDR, 200 calories worth
--20 sit ups, 20 push ups

Notes
Ergh. I died over the weekend. My parents ordered out almost every night, and I couldn't help it. Pizza on Friday, and baked potato and onion rings on Saturday. And then I didn't work out at all. I'm back at it, though; been eating better, and set a goal for myself. If I lose 5 lbs a month, I'll be good by next prom. XD 5 lbs a month isn't too far fetched, is it? sweatdrop  

[__penguin__]

Tchaik

5 lbs a month isn't too far fetched, is it? sweatdrop

Nope! It's safe to lose about 2 lbs a week, but 5lb is probably a good realistic goal per month. 3nodding