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Posted: Wed May 16, 2007 9:21 pm
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Posted: Thu May 17, 2007 11:57 am
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I can't help you out too much, but I do know a few products. Weight Watchers makes bread, bagels, muffins, and little cake snacks that are higher in fiber than normal bread, bagels, muffins, and cake snacks. You don't have to chew any more than with regular foods.
Also, grab some BeneFiber. It's tasteless and dissolves instantly in any liquid. I like to stir some into my Crystal Lite, Diet Coke, my milk or soymilk, and also into any type of soup or sauce that I'm cooking. You can't taste it, and it won't thicken the liquid at all, so you won't even realize it's in there. I love the stuff.
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Eloquent Conversationalist
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Posted: Thu May 17, 2007 4:40 pm
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Posted: Thu May 17, 2007 5:08 pm
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Posted: Sat May 19, 2007 1:18 pm
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Frau Svenja von Wolfsberg Be careful when it comes to bagels an muffins! They can get pretty high in calories, seeing as how one bagel = 5 slices of bread gonk They're around 363+ calories. Also, make sure you read every part of their labels. A serving of a muffin is usually only half of the damn thing gonk So, whatever amount of calories it has per serving on the package, times it by two. That's usually around 380+ calories u_u;; *calorie nut* >>;; I HATE it when they do that with the servings! A while ago, I was reading the nutrition facts on the back of some off-brand of potato chips, and their serving size was like, two chips.
I'll be on the look out for calories, thanks!
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Posted: Sat May 19, 2007 1:34 pm
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lndigo Child Frau Svenja von Wolfsberg Be careful when it comes to bagels an muffins! They can get pretty high in calories, seeing as how one bagel = 5 slices of bread gonk They're around 363+ calories. Also, make sure you read every part of their labels. A serving of a muffin is usually only half of the damn thing gonk So, whatever amount of calories it has per serving on the package, times it by two. That's usually around 380+ calories u_u;; *calorie nut* >>;; I HATE it when they do that with the servings! A while ago, I was reading the nutrition facts on the back of some off-brand of potato chips, and their serving size was like, two chips. I'll be on the look out for calories, thanks!
Yeah I know u_u;; I'm all like "heck yes!" when I see some crackers are only about 70cal (I looove crackers), but then see that a serving is only 3-5 crackers neutral It's so lame.
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Posted: Sat May 19, 2007 1:39 pm
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Frau Svenja von Wolfsberg lndigo Child Frau Svenja von Wolfsberg Be careful when it comes to bagels an muffins! They can get pretty high in calories, seeing as how one bagel = 5 slices of bread gonk They're around 363+ calories. Also, make sure you read every part of their labels. A serving of a muffin is usually only half of the damn thing gonk So, whatever amount of calories it has per serving on the package, times it by two. That's usually around 380+ calories u_u;; *calorie nut* >>;; I HATE it when they do that with the servings! A while ago, I was reading the nutrition facts on the back of some off-brand of potato chips, and their serving size was like, two chips. I'll be on the look out for calories, thanks! Yeah I know u_u;; I'm all like "heck yes!" when I see some crackers are only about 70cal (I looove crackers), but then see that a serving is only 3-5 crackers neutral It's so lame. Damn companies trying to trick people into thinking it's low-cal.
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Eloquent Conversationalist
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Posted: Mon May 21, 2007 5:10 pm
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Posted: Wed May 23, 2007 11:10 am
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Stars in my Pocket Vice Captain
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Posted: Fri May 25, 2007 9:06 am
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Divash's Banana Bread
Wet ingredients:
2 egg whites or 1/2 cup egg substitute 1 cup banana, mashed 1/4 cup natural unsweetened apple sauce 1 teaspoon vanilla extract 1/2 teaspoon salt
Dry ingredients:
1 cup whole wheat flour 1/2 cup soy flour 1/2 cup Splenda/ brown sugar blend 2 tablespoons Benefiber fiber substitute 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon pumpkin pie spice (mixture of allspice, mace, and nutmeg - optional)
12 servings, 1 point each. 88 calories, 20g carbohydrates, 2g protein, 0g fat, 2mg sodium, 3g fiber, 10mg calcium
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x4 inch loaf pan with either nonstick spray, or (preferred) 100% canola oil spray.
2. In a large bowl, mix egg whites, bananas and apple sauce.
3. In a small bowl, stir together flours, Splenda, baking powder, baking soda, cinnamon, and pumpkin pie spice. Pour dry ingredients into wet ingredients all at once, and stir until just barely combined. Pour batter into prepared pan.
3. Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool completely before slicing into 1/2 inch slices.
For those who are on Weight Watchers, this bread is ONE POINT per slice (but three points for two slices).
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For those wanting to buy Benefiber, you can usually find it in the baking aisle or sometimes near the vitamins and supplements, since it's a dietary supplement. It's about $15 to $17 for the REALLY BIG jar. Since one serving is 2 teaspoons, one of those really big jars should last you for quite some time. A couple months, maybe.
When I'm making my daily gallon of Crystal Lite, I dump in about 1/4 C of Benefiber, then two Crystal Lite packets, then a little water, and shake that up in my gallon jug until it's dissolved (no more than 5 or 10 seconds of shaking), then add the rest of the water to make the full gallon. It works really well, and then I don't have to think about adding fiber to anything all day. But you can! You can also put it into soups, sauces, anything that's liquidy. I even caught my friend putting it into the marshmallow fluff for her Rice Krispie treats!
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