Just thought I'd post a general thread for any weight loss tips/things you've found that work
I have 2
1) DRINK 6-8 cups of water!
2) I read this in some magasine, but when you're eating, fill about 1/2 your plate, or 1/2 of what you're eating as veggies, 1/4 grains, and 1/4 proteins
It seems to make you more full 4laugh
So ...post tips here =D
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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