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Posted: Fri Mar 16, 2007 6:12 pm
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Posted: Fri Mar 16, 2007 9:49 pm
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Posted: Sat Mar 17, 2007 6:37 am
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Posted: Sat Mar 17, 2007 12:53 pm
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Eloquent Conversationalist
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Posted: Mon Mar 19, 2007 10:03 am
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Posted: Mon Mar 19, 2007 6:12 pm
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Writing up a schedule might help, working in food, workout, veg time, sleep time. Knowing you have scheduled a time to workout may help you stick to your regiment.
I don't know what your trigger foods are but my roommate and I freeze chocolate bars and break off pieces to suck on (she also likes peanut butter cups). Freezing really makes you savor the piece you do have and makes it more satisfying than gulping something you probably would have been happy with just a piece but the whole thing is there and warm and easy to break. If you need help with treat size or food serving size, measure everything out into plastic baggies so you can grab one serving of food. Reuse them for an environmental boost. One serving of anything won't kill you, but remember a serving is rarely what is on the plate in front of you, unless you fix it yourself in proper proportions (veggies in half a plate, a protein the size of a deck of cards, carbs in the last quarter), so you have to be careful.
I know there is a saying, "You get 90% of the pleasure from 10% of a dessert" (or greasy, salt-laden, etc) and I really think that is true.
When you starve your body, even for a few days, what happens is your body freaks out and wants to horde calories so you don't die in The Great Famine of 2007. Hording calories means more stored fat that your body doesn't want to let go of.
I agree with Moonecho, doing new things will really help you during break. If you can do any sort of camp activity that would be cool, too. I took summer grammar and tennis in middle school and loved it (well, the tennis more than the grammar xd ).
Umm, except, please don't lay out. xd You don't need more tickets in the cancer lottery.
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