Finding the inner Thin ~ Journal

[alwyscrying240]

.:Journal:.

~Hello.~
This my little diet journal to help track my progress.

I will be doing daily entries of what I eat, and how the day went.
But I will only do weigh- ins at the end of the week.

I will be following a diet that consists of a 28 day diet cycle, followed by a 14 day cycle. (And I will be repeating these cycles until I reach my goal weight)

Starting weight: 200 lbs
Ending weight: 145 lbs

Current weight quest:





Goals: started diet on 1/7
- Lose 10 pounds by 1/28/08
- Lose 10 pounds more by 1/11/08
- Lose 10 pounds more by 2/25/08
- Lose 10 pounds more by 3/31/08
- Lose 10 pounds more by 5/5/08
- Lose 5 pounds more by 5/26/08
- Keep the weight off through the Holidays
- Keep the weight off for one year

Rules: (For me)
- Stay motivated
- Have fun
- Stay healthy
- Never forget that you are more important then the numbers on the scale.

Pictures:
~Comming Soon~

For me, So I can trake my eatting habbits:

[img]http://i43.photobucket.com/albums/e396/alwyscrying240/diet9.jpg[/img]
[u][b]Cycle:[/b][/u]
--[u][b]Week:[/b][/u]
----[b][u]Day:[/u][/b]

[color=violet]Breakfast: [/color]

[color=violet]Snack: [/color]

[color=violet]Lunch: [/color]

[color=violet]Snack: [/color]

[color=violet]Dinner:[/color]

[color=violet]Snack:[/color]

[align=center][img]http://i43.photobucket.com/albums/e396/alwyscrying240/diet6.jpg[/img][/align]

 

[alwyscrying240]

Cycle: Protien Day
--Week: 1
----Day: 3

Breakfast: --

Snack: --

Lunch: Tuna and crackers

Snack: Milk

Dinner: 2 Scrambled Eggs

Snack: milk

 

[alwyscrying240]

Cycle: Weight Loss Day
--Week: 1
----Day: 4

Breakfast: --

Snack: --

Lunch: Celery with Peanutbutter, green apple. 2 cups of Lettuce with 15 calories of dressing

Snack: Beef Jerky

Dinner: 2 eggs with a piece of toast, 2 cups of torn lettuce with 15 calories of dressing, one banana, Brocolli

Snack: Milk