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Posted: Wed Jan 31, 2007 5:08 pm
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Posted: Thu Feb 01, 2007 3:33 am
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Posted: Thu Feb 01, 2007 9:12 am
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Posted: Fri Feb 02, 2007 7:49 am
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Posted: Sat Feb 03, 2007 8:21 pm
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NinjaRapunzel If they have a track I'd say run on that. But as for the machines, tread mill is fine because you can also have it like you're running uphill. 3nodding Stair master--that one makes my butt sore xd and my calves. Use what ever machine you like, just don't over do it. You know if you've been running in place at home you shouldn't put in the highest setting. Also the elliptical is a nice machine, it "replicates" running and it's easy on the knees. (Might suggest it to your mom?)
my moms only like 35..but i think she would try it if i eecommended it to her..she only want to tone up her legs anyway.. but shes a smoker and well lets just say shes not a runner..anyway she could tone up her legs without running? ( yeah i think the running would kill her..she jokes about that alot.. which really irritates me sumtime)
it s close to spring soon might pick up tennis again. i threw out my elbow playing softball when i was younger ( i was center [right out field is a player was out] outfield, i was one the the few who could throw pretty far) so i guess im gonna go buy an elbow brace thing..i tried tennis last year and i was playing for maybe an hour and the ball went over a fence and when i went to throw it back i felt my elbow kind of feel like it slid forwards and pain shot up my arm..so yeah ill get that brace..
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Posted: Sun Feb 04, 2007 10:12 am
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