Perhaps not the most credible information out there, but oh well.

A list of foods under 100 calories. I found this on: www.xanga.com/ineedyoursupport

Breads

Bagel plain 1/2 medium (1 oz.) 75 cal.

Bread white 1 slice 80 cal.

Bread wheat 1 slice 80 cal.

Bread light 1 slice 40 cal.

Breadsticks soft 1/2 (1 oz.) 75 cal.

Cornbread - 1/2 piece (1 oz.) 95 cal.

English muffin - 1/2 medium 68 cal.

Melba toast – 4, 80 cal.

Muffin blueberry 1/2 (1 oz.) 80 cal.

Muffin bran 1/2 (1 oz.) 80 cal.

Muffin corn 1/2 (1 oz.) 88 cal.

Popovers - 1/2 (1 oz.) 65 cal.

Cereals

Grits cooked 1/2 cup 70 cal.

Oatmeal cooked 1/2 cup 75 cal.

Granola low-fat, ready-to-eat 1/4 cup 95 cal.

Oat cereal toasted, ready-to-eat 1/2 cup 55 cal.

Puffed rice ready-to-eat 1 cup 50 cal.

Raisin Bran ready-to-eat 1/4 cup 50 cal.

Crackers

Animal crackers 6 plain, 85 cal.

Animal crackers 3 iced, 85 cal.

Graham crackers - 1 sheet 55 cal.

Matzoh - 1/2 sheet 55 cal.

Oyster crackers – 23, 60 cal.

Saltines – 5, 60 cal.

Snack Foods

Snack cracker butter 5 80 cal.

Popcorn air popped 3 cups 90 cal.

Popcorn microwave 1.5 cups 55 cal.

Popcorn microwave light 3 cups 60 cal.

Popcorn oil popped 1 cup 55 cal.

Popcorn caramel 1/2 cup 75 cal.

Popcorn cheese 1 cup 64 cal.

Potato chips baked 5 60 cal.

Potato chips regular 10 75 cal.

Pretzels twists 4 large 55 cal.

Pretzels twists 8 small 55 cal.

Tortilla chips baked 10 bite size 55 cal.

Tortilla chips regular 6 rounds 75 cal.

Tortilla chips regular 3 restaurant style 68 cal

Fruits

Apple - 1 medium 80 cal.

Applesauce sweetened 1/2 cup 80 cal.

Applesauce unsweetened 1/2 cup 50 cal.

Apricots dried 4 halves 40 cal.

Apricots fresh 1 medium 20 cal.

Avocado - 1/4 medium 80 cal.

Banana - 1/2 medium 55 cal.

Blackberries - 1 cup 75 cal.

Blueberries - 1 cup 80 cal.

Cantaloupe - 1 cup 55 cal.

Cherries maraschino 1 medium, 10 cal.

Cherries sour fresh 1/2 cup 40 cal.

Cherries sweet fresh 1/2 cup 60 cal.

Cranberries fresh 1/2 cup 25 cal.

Fruit cocktail canned in light syrup 1/2 cup 70 cal.

Grapefruit - 1/2 medium 40 cal.

Grapes - 17 medium 60 cal.

Honeydew melon - 1 cup 60 cal.

Kiwi - 1 medium 45 cal.

Mandarin oranges canned 1/2 cup 50 cal.

Mango - 1/2 medium 65 cal.

Mixed dried fruit - 1/4 cup 85 cal.

Nectarine - 1 medium 65 cal.

Orange - 1 medium 60 cal.

Papaya - 1/2 medium 60 cal.

Peach - 1 medium 40 cal.

Pear - 1/2 medium 50 cal.

Pineapple fresh 1 cup 75 cal.

Pineapple canned in light syrup 1/2 cup 65 cal.

Plums fresh 1 medium 35 cal.

Plums dried (prunes) 3 medium 60 cal.

Raspberries - 1 cup 60 cal.

Strawberries - 1 cup 50 cal.

Tangerine - 1 medium 35 cal.

Watermelon - 1 medium 50 cal.

Fruit & Vegetable Juices

Apple juice or cider - 1/2 cup 60 cal.

Apricot nectar - 1/2 cup 70 cal.

Cranberry juice cocktail regular 1/2 cup 73 cal.

Cranberry juice cocktail reduced calorie 1 cup 45 cal.

Grape juice - 1/2 cup 75 cal.

Grapefruit juice - 1 cup 95 cal.

Lemon juice - 2 Tbsp. 0 cal.

Lime juice - 2 Tbsp. 10 cal.

Orange juice - 1/2 cup 55 cal.

Pineapple juice - 1/2 cup 70 cal.

Prune juice - 1/2 cup 90 cal.

Tomato juice - 1 cup 50 cal.

Vegetable juice - 1 cup 50 cal.

Vegetables

Carrots cooked 1/2 cup 35 cal.

Carrots raw 1 large 30 cal.

Celery raw 1 stalk 5 cal.

Cucumber raw 1/2 medium 20 cal.

Lettuce raw 1 cup 5 cal.

Potato baked 1 (2 oz.) 65 cal.

Potatoes mashed 1/2 cup 100 cal.

w/milk & butter

Tomato raw 1 medium 25 cal.

Milk

Whole milk white 1/2 cup 75 cal.

Reduced-fat milk (2%) white 1/2 cup 60 cal.

Low-fat milk (1%) white 1/2 cup 50 cal.

Fat-free milk white 1 cup 90 cal.

Fat-free milk chocolate 1/2 cup 73 cal.

Buttermilk, low-fat - 1/2 cup 55 cal.

Rice beverage plain 1/2 cup 60 cal.

Soy beverage plain 1/2 cup 50 cal.

Yogurt

Whole milk yogurt plain 1/2 cup 90 cal.

Low-fat yogurt plain 1/2 cup 55 cal.

Fat-free yogurt plain 1/2 cup 50 cal.

Low-fat yogurt flavored 1/4 cup 58 cal.

Fat-free artificially sweetened 1/2 cup 50 cal.

Cheese

Cheese regular (full fat) 1/2 oz. 55 cal.

Cheese reduced-fat 1 oz. 80 cal.

Cheese fat-free 1 oz. 40 cal.

Cottage cheese 2% 1/4 cup 50 cal.

Cottage cheese fat-free 1/2 cup 80 cal.

Cream cheese regular 1 Tbsp. 50 cal.

Cream cheese reduced-fat 2 Tbsp. 70 cal.

Cream cheese fat-free 2 Tbsp. 30 cal.

Feta cheese - 1 oz. 80 cal.

Mozzarella cheese part-skim 1 oz. 80 cal.

Ricotta cheese low-fat 1/4 cup 70 cal.

String cheese - 1 oz. 70 cal.

Frozen Desserts

Frozen yogurt regular 1/4 cup 60 cal.

Frozen yogurt fat-free 1/2 cup 95 cal.

Ice cream regular 1/4 cup 70 cal.

Ice cream reduced-fat 1/4 cup 50 cal.

Ice cream fat-free 1/2 cup 90 cal.

Ice cream w/ no added sugar 1/2 cup 70 cal.

Sherbet - 1/4 cup 65 cal.

Sorbet - 1/4 cup 55 cal.

Processed & Deli Meats

Bacon fried 1 slice 35 cal.

Beef jerky - 1 oz. 90 cal.

Bologna - 1 oz. 90 cal.

Canadian bacon - 1 oz. 45 cal.

Pepperoni - 1/2 oz. 70 cal.

Roast beef deli 1 oz. 30 cal.

Sausage smoked 1 oz. 95 cal.

Poultry

Chicken breast with skin 1.5 oz. 85 cal.

Chicken breast without skin 1.5 oz. 70 cal.

Chicken breast deli 1 oz. 45 cal.

Chicken thighs with skin, 1 oz. 70 cal.

Chicken thighs without skin, 1.5 oz. 84 cal.

Chicken wings roasted 1/2 50 cal.

Turkey breast deli 1 oz. 30 cal.

Turkey, dark with skin, cooked 1.5 oz. 94 cal.

Turkey, dark without skin, cooked 1.5 oz. 80 cal.

Turkey, light meat with skin, 1.5 oz. 70 cal.

Turkey, light meat without skin, 1.5 oz. 60 cal.

Ground turkey lean, cooked 1.5 oz. 85 cal.

Ground turkey extra lean, cooked 1.5 oz. 60 cal.

Fish & Seafood

Catfish cooked 1.5 oz. 65 cal.

Clams - 6 large 90 cal.

Cod cooked 3 oz. 90 cal.

Crab cooked, blue, fresh 3 oz. 90 cal.

Crab blue, canned 1/2 cup 70 cal.

Crab imitation 3 oz. 90 cal.

Halibut Atlantic, cooked 1.5 oz. 60 cal.

Lobster cooked 1.5 oz. 55 cal.

Mussels cooked 1.5 oz. 73 cal.

Orange roughy cooked 3 oz. 75 cal.

Salmon Atlantic fresh, cooked 1.5 oz. 78 cal.

Salmon smoked 1.5 oz. 50 cal.

Scallops bay, cooked 1.5 oz. 60 cal.

Scallops sea 3 large 60 cal.

Tuna yellow fin, fresh, cooked 1.5 oz. 60 cal.

Tuna canned in water 1/4 cup 60

Eggs

Egg - 1 large 75 cal.

Egg white 1 15 cal.

Egg yolk 1 60 cal.

Egg substitute 1/4 cup 96 cal.

Nuts & Seeds

Almonds - 12 84 cal.

Cashews - 9 83 cal.

Flax seeds - 2 Tbsp. 95 cal.

Peanut butter - 1 Tbsp. 95 cal.

Peanuts dry roasted 20 80 cal.

Peanuts oil roasted 20 85 cal.

Pecans - 15 80 cal.

Poppy seeds - 1 Tbsp. 50 cal.

Pumpkin seeds - 2 Tbsp. 95 cal.

Sunflower seeds - 1 Tbsp. 50 cal.

Sugars & Sweets

Chocolate syrup - 1 Tbsp. 50 cal.

Honey - 1 tsp. 20 cal.

Jam/jelly - 1 Tbsp. 50 cal.

Maple syrup - 1 Tbsp. 50 cal.

Pancake syrup regular 1 Tbsp. 55 cal.

Pancake syrup reduced-calorie 1 Tbsp. 25 cal.

Sugar white or brown 1 tsp. 15 cal.

Other Beverages

Café latte with fat-free milk 8 fl . oz. 80 cal.

Cappuccino with fat-free milk 8 fl . oz. 55 cal.

Club soda - 8 fl . oz. 0 cal.

Coffee brewed 6 fl . oz. 5 cal.

Hot cocoa mix with water 4 fl . oz. 60 cal.

Tonic water - 8 fl . oz. 85 cal.

Soda diet 12 fl . oz. 0 cal.

Soda regular 6 fl . oz. 73 cal.

Tea brewed 6 fl . oz. 5 cal.

Tea sweetened iced 8 fl . oz. 90 cal.

Water - 8 fl . oz. 0 cal.