Gracidon's Progress

[Gracidon37]

date: december 6, 2006
height:5'2"
weight: 149

eating habits: I watch the calories I consume, but I binge. I don't drink water; at all. I only exercise when I feel like it.

goal weight for december 20th (two weeks):139/140
plans: no snack (except for veggies).
drinking mainly water
exercise every other day.

Anyone is welcome to leave a comment or a suggestion. heart

edit: a recent pictures:




 

[Groovy Spleen]

A healthy weightloss is a maximum of 2-3lbs a week, unless you're obese (which you are not) so aiming for a weightloss of nearly 10lbs in 2 weeks is somewhat unhealthy.  

[Gracidon37]

Groovy Spleen

A healthy weightloss is a maximum of 2-3lbs a week, unless you're obese (which you are not) so aiming for a weightloss of nearly 10lbs in 2 weeks is somewhat unhealthy.

Is it? Care to make a happy medium suggestion?  

[Gracidon37]

week1:(december 6-13)
december 6th
weight:149
activities:none
estimated calories:1800

december 7th
weight:149
activities:none
estimated calories:2000

december 8th
weight:149
activities:gym for 45mins
estimated calories:1900

december 9th
weight:149
activities:gym for 45mins
estimated calories:1900

december 10th
weight:148
activities:none
estimated calories:dunno

december 11th
weight:148
activities:none
estimated calories:dunno

december 12th
weight:148
activities:deck tennis
estimated calories:1700

december 13th
weight:148
activities:none
estimated calories:1600  

[Groovy Spleen]

2-3 lbs per week = 4-6 pounds in two weeks.  

[Aeren]

Also- setting overly high goals makes for disappointment. I would say try to aim for 10 lbs in a month. That way you have the same goal, but have a little longer to reach it.

Good luck!  

[Gracidon37]

Merci to commenters.

week2:
december 14th
weight:
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december 15th
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december 16th
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december 17th
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december 18th
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december 19th
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december 20th
weight:
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december 21th
weight:
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