How can i keep motivated

[Yuura-Sama]

To lose weight ?

sad  

[Frog Juice]

I've found that any small difference keeps me motivated. Having a positive mind-frame really helps, that is picking out the good points about yourself rather than the flaws.

Also, have a goal in mind, not necessarily a number for weight, but how you want to look etc. That keeps me motivated.  

[Gracidon37]

Keep a picture of someone you want to look like on the wall of your room. Or tell a friend how much you want to lose in the next month and have him/her hold you to it. It's what I do.  

[Short_N_Evil]

What I did was a somewhat combination of they said. I made a journal/notebook. In it I recognized the diet and fitness problems I was having and what I was going to do to fix them. I also included my goals. I put in tear outs from magazines and such with fitness information. And I have pictures of women with bodies that I admire.  

[Groovy Spleen]

It helps to write your goals down too!
On the internet, and even on a piece of paper.
I wrote mine down on a small piece of paper and carried it with me. It helps when I'm feeling lazy to think of it there.  

[xXRachie RaeXx]

If you have your own computer you might want to try putting a picture of a person that you want to look like as your desktop backround. Thats what I do and keeps me from eating stuff I shouldnt eat...(most of the timeXD)

Also come here and help me create a motivation list and maybe if we get some you can read off of it and we can all lose weight!


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