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Posted: Sat Oct 14, 2006 1:00 pm
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Posted: Mon Oct 16, 2006 2:20 pm
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Posted: Wed Oct 18, 2006 5:42 pm
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Posted: Thu Oct 19, 2006 2:29 pm
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Posted: Sat Oct 21, 2006 8:30 pm
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Posted: Sun Oct 22, 2006 8:47 am
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my mom told me when i asked her if i should drink whole milk so i have more protien, she said that it has the same amount of protien it skim and in whole.
as for vitamins it should have the same also, beside that fat.
i like mostly everything that is diet, or fat free, so i drink skim milk.
you can drink what ever kind you want, but try not to drink whole since it does have more fat, anything reduced fat is better than all the fat.
in my house we have lots of milk, skim, whole, and 1% milk, so i do have a chocie of milk. maybe you can try different types of milk and see what one you like best and try to go with that. get a 1/2 of gallon of a different kind for a few weeks, ask your mom to so that you can know if you are able too, maybe have the whole family try it.
Edit: whole milk has 6% vitamin A, and skim has 10%. whole milk has 10% vitamin C and skim has 2%. all the other vitamins and minerals are the same. vitamin C is found in fruit so you can just eat fruit and gain some vitamin C that might be lost when you reduce your fat in milk.
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Posted: Tue Oct 31, 2006 12:25 pm
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Posted: Sun Nov 12, 2006 9:50 am
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Eloquent Conversationalist
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Posted: Sun Nov 12, 2006 3:15 pm
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Posted: Mon Nov 13, 2006 4:49 am
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Posted: Wed Nov 15, 2006 8:03 pm
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Posted: Sun Nov 26, 2006 12:33 pm
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