Help?

[Levina_Ellar]

I wanted to ask, anyone know a plan that will help you tighten [firm up] your abdominal region by June 9, or somewhere around there? Also anyone know the 12 [or 10?] foods that help you lose weight? I read it in a magazine, it had soy, eggs, almonds, and I forgot the rest. If you know any other foods, just list them please. I want to feel confident before I go on a trip [which involves slipping into a bikini.] I am seriously one of the most self-concious girls in my grade. Everyday, I talk about my body. It irritates many of my friends, family, and me, but I really can't help it. I want to get rid of this insecurity, it's killing me. I want to stop wearing jackets, seeing a fat blob of skin when I sit down, and putting my backpack over my chest. Soo please help.

To let you know a little about my body, I'm 5'3" and I weigh about 123 lbs. I have a flat, but blubbery weird stomach. My breasts make me feel bigger. I wish they would shrink, and of course people don't understand why I'm not proud of them. I don't either, I'm C 36, and I'm probably becoming a D real soon. Here's some pictures of my body [I tried to find some, but didn't have much luck. I don't own a digital camera, I borrow my friends.]
 

[AngelSlave]

Get a Pilates dvd (and do them! Don't just watch) and try to stay away from too much salt.  

[Aeren]

I agree, pilates is fabulous.

But cardio may also help you get rid of the fat on top of muscle. A toning and cardio routine would be great.  

[A.Midnight.Whisper]

Levina's situation seems similar to mine.

After reading this yesterday, I went on and got a pilates DVD.
I think it will take a while until I get the hang ot it.

 

[Aeren]

pilates is really what you make of it...so it does take some time.... but it will help...