How do I start to lose weight?

[dominique1049]

Im 13 and im way overweight.I want to try to lose weight but i dont know how.Please dont laugh because im new at this weight stuff. sweatdrop  

[Miya12]

cool. yay you on making the first step, deciding to lose some weight.

well theres a few things that you can do to get you started, you should start by monitering what your consuming and start counting caleries, start trying to drink just water. work out an exercise scedual that fits in to your everyday life. and just be more aware of what your eating and what your burning off 3nodding