|
|
|
|
|
|
Posted: Sat Nov 17, 2012 10:50 am
|
|
|
|
|
|
|
Posted: Wed Nov 21, 2012 2:42 pm
|
|
|
|
|
|
|
|
|
Posted: Wed Nov 21, 2012 8:00 pm
|
|
|
|
|
|
|
Posted: Thu Nov 22, 2012 3:58 am
|
|
|
|
|
|
|
|
|
Posted: Thu Nov 22, 2012 4:52 am
|
|
|
|
|
|
|
Posted: Fri Nov 23, 2012 1:00 am
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
I am no master at controlling mood swings, but I do believe I am getting better.
When I get so mad that I feel like I am going to explode, I usually excuse myself and step outside or use a minute to myself to think, "Why am I mad? Do I know why I am mad?" and try to identify the cause if I can and if it's a valid reason to be mad. At times I tell myself, "Do not explode. Don't do anything out of anger. It is not worth it, and you will almost always regret it later." I am pretty good at keeping calm and letting my anger out by writing, drawing, listening to music, or find someone that'll listen to my problem that I can trust.
When I'm sad...well, that one I haven't been able to control well because when I get sad - I am really sad. It's hard for anyone to get me back to feeling happy if I'm upset enough. Other times, I just need a good laugh. Sometimes when I am sad, I concentrate on staying sad by keeping the same thoughts I am thinking in my mind. I find the best way to get around this is to find a favorite comedy act that can make me laugh without fail and to loosen up a little and shrug it off.
Although, whether it's anger or sadness - once in a while I am so angry or so upset that I will explode and then eventually regret it later because I may have caused a scene, hurt someone's feelings, etc. But I usually think, "Mind over matter. Mind over matter. I can control this!" But everyone is different, it may take some experimenting what helps you =)
|
![](//graphics.gaiaonline.com/images/posts/say/say_b3_p.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
|
|
Posted: Fri Nov 23, 2012 1:41 am
|
|
|
|
|
|
|
Posted: Fri Nov 23, 2012 6:12 pm
|
|
|
|
|
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|