This time it's personal [returned x.x]

[__penguin__]

Testicular Diabeetus

*Dances*

Good luck! ^u^

Thank you! biggrin  

[__penguin__]

Date:
03/31/11

Breakfast:
woke up at 1:00

Lunch:
curry chicken w/ veggie rice

Snack:
none

Dinner:
steamed broccoli
spaghetti
(a little) chicken/veggie stir fry w/ white rice

Calorie Total:


Water:


Excersize:


Weight:


Comments:
I'm back! whee My sleep schedule got totally messed up over spring break so it's been hard to keep track of where one day starts and where one day ends. But I should be good now!  

[hanafan36]

Ooh, I love curry! It's so yummy and healthy in small portions. ^_^ The only thing "bad" about it is probably if you put too much oil while cooking. That's all.  

[__penguin__]

Date:
03/31/11

Breakfast:
peanut butter pretzels.. ninja (100?)

Lunch:
small swiss cheeseburger
mixed veggies
a delicious little pastry thing gonk

Snack:


Dinner:


Calorie Total:


Water:


Excersize:


Weight:


Comments:
Not off to a great start. whee But hopefully I'll make up for it at dinner, and by going to the gym tonight for the first time in forever! Freeweights here I come!  

[__penguin__]

Date:
04/05/11

Breakfast:
i skipped, and as a result I wasn't able to run as much at the gym as I wanted to :C Lesson learned!

Lunch:
Big ol' fruit smoothie (it has as many calories as a meal [about 450] and is decently nutritious, so... xd )

Snack:
mango slices
half of a starbucks lite mocha

Dinner:
2 slices of whole wheat bbq chicken pizza
sauteed zucchini

Calorie Total:
tba

Water:
tba

Excersize:
lower body workout
not quite a mile of jogging gonk Eat before you work out, people!

Weight:
173

Comments:
[¬º-°]¬  

[__penguin__]

Date:
04/06/11

Breakfast:
special k bar
a little tangerine juice (aka the best juice)

Lunch:
pasta salad w/ broccoli
stir fry chicken/veggies

Snack:
peanut butter pretzels
half of a mocha lite starbucks drink (50 cal)

Dinner:
too much chicken & rice :C

Calorie Total:
tba

Water:
1.5 L +

Excersize:
upper body workout
12 minute mile

Weight:
173

Comments:
I think my exercise plan is, run a mile and do either upper or lower body weight workout (alternating days) every day while I'm at school. And on the weekends that I'm home, play a shitton of DDR. I know a mile isn't much, but it's at least a start, and I know I can stick to it every day even with my busy school schedule. And I'd like to work on getting my mile time down to 8 minutes!  

[__penguin__]

Date:
04/07/11

Breakfast:
special k bar

Lunch:
(not very much) ramen
baked swseet potato w/butter
steamed zucchini
small ginger cookie

Snack:
salad w/ lite dressing & walnuts
special k fruit crisps

Dinner:
lots of steamed mixed veggies
pasta primavera
strawberry bread

Calorie Total:
tba

Water:
tba

Excersize:
lower body workout (except the quad machine was broken :c)
12:00 mile

Weight:
171 lbs

Comments:
I use 3 different scales depending on what day/time it is (a really good one in the gym section that opens at 9:30AM, a crappy one in the gym section that opens at 6:30AM, and a crappy one at home). So if my weight seems to fluctuate a lot, that's probably why. *.* Today was on the good scale though. So yay!

Also I think I went over my calorie limit by a bit. ._.  

[__penguin__]

Date:
07/05/11

Breakfast:
juice (260)

Lunch:
CPK individual pizza (410)

Snack:
fruit bar (120)

Dinner:
tba

Calorie Total:
790 + tba

Water:
tba

Excersize:
tba

Weight:
tba

Comments:
I'm back after a way-too-long hiatus... x.x I got super busy with school. But I passed all my classes! So yay! But now I'm in summer school. Boo. And I have a midterm on Thursday, so I probably won't get much exercise 'till then...  

[__penguin__]

Date:
07/07/11

Breakfast:
puffins cereal & nonfat milk (150)
fruit juice (180)

Lunch:
teriyaki chicken sub (300)

Snack:
tba

Dinner:
tba

Calorie Total:
630 + tba

Water:


Excersize:


Weight:


Comments: