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Posted: Sun Feb 06, 2011 8:03 pm
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Posted: Sun Feb 06, 2011 10:12 pm
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Posted: Sun Feb 06, 2011 11:09 pm
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Posted: Tue Feb 08, 2011 2:35 pm
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It can be really hard to stop, but it can also be easy. Think of it like this, your body is yours to look after, yours and yours alone to keep safe and well so do things that you enjoy smile relax after a stressful day by watching films you like and doing activities you enjoy. It might sound stupid but I've been doing this kinda thing for a while now and it works quite well smile
Just focus on yourself smile Also, try doing mental excercises (again, sounds stupid but works). Nothing too taxing, just things like a crossword every now and again or something similar. It makes your brain active and when you finish you know you've accomplished something. If you ever feel like you want to cut, @Bunny.. is right, find people. Even if its just going to the local corner shop and getting some milk or butter. Just go out. When you come back, if you feel like doing it, ask yourself why? make sure you give reasons and evaluate.
If it's just a list of self-insults then that's not a reason. You're stronger than you think you are smile I don't know much about you but through your posts you seem to be introverted (good thing in my eyes) and intelligent. You want to cause harm but not serious damage which means theres a stronger chance or near permanant sucsess. (you might have a few slip-ups then and again but think of them only as slip ups and not you starting again).
I have to go now but PM me if you want to talk or have any questions okay smile
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