` How do you fall asleep?

[Testicular Diabeetus]

I usually shut the computer and tv off and read.
I will also drink a cup of coffee and plug in my Christmas lights, I have them over my curtain rod.
I hate the dark and I will have bad nightmares if they aren't plugged in.

I will set the alarm on my phone and turn my AC on for some white noise.
Then I will crash out.

 

[Gv get dxrvh lkkjvgcf]

MonochromeRainbows x x Says:

I know it may seem really odd and different.. But since I usually sleep on my side, I have my phone underneath my pillow for my alarm. Everything else off and I picture my boyfriend holding me, cuddling into my side, when it's actually an extra pillow xD If you don't have a boyfriend, use a crush, or your best friend!
Hope this helps :3

 

[Puffiefish]

Dorkii Crayonz

I listen to music ( Coldplay usually does the trick...xD ) or read a book.

•I fall asleep to Coldplay. It really works 3nodding
You could eat something sweet like Farina/Cream Of Wheat...
You could try cereal or you could buy Johnsons Bedtime Lotion
I usually pass some on my arms so when I sleep I inhale it.
Good Luck (:
 

[Lady Quantz]

i listen to music while thinking about the day ... or simply about life ^w^

 

[xXspanner_dogXx]

hmm *thinks* well you can always try listening to relaxing music....i suppose sweatdrop  

[Ketsueki Einjeru]

Half an hour to an hour before you go to bed, don't watch any TV.
The images stay in your head after watching it. Also, don't eat anything before you go to bed either, the digestion keeps you awake.

Try drinking Tea, unlike Coffee, it'll make you drowsy which should help you get to sleep. Warm Milk also helps.
Try going to bed the sma time every night and get into a routine.

When I have trouble sleeping, I have numerous things that I try to help me sleep.
My favourite is, if it's raining, just lie still in your bed, clear all of your thoughts and just listen to the sound of the rain. This relaxes me so much, I end up falling asleep.
Thinking of happy things that you would like to happen also helps me.
Most of the time, I just count in my head, and see how far I can count before miscounting. If I miss count, I either go back to the begining, or I just keep counting. I'm normally asleep before 100.

As for your phone, turn it off, and place it somewhere, where it's faaar away from your bed, because once you're warm and comfy you probably wont want to get out of bed again ;D
Just politley ask your sister to keep it down because you're trying to sleep.

I hope this helps somewhat. ^^

 

[Artistic Pancake]

Turn your phone off, so that you can tell yourself that you shouldn't watch anime.
And listening to music is a good option, but if you have a lot on your mind, you maybe would like to write it down, or write diary... I know it maybe sounds cheesy but it's a good way to let it out. :]
Then, maybe your bed isn't comfortable? I cant sleep with a flat pillow, for example.