I currently weigh about 136 pounds at 5'4.5", and I want to reach 130 in a little over a month- and 125, before the year ends.
I am really good about my diet. I eat nothing but fresh produce, a small bowl of Grapenuts with no fat milk or light soymilk, two thin slices of whole grains or wheat, green tea, and coffee.
But the fruits and veggies have been making me mega bloated! I read that it is from the fiber. I am going to cut it back slightly today and have nuts, rather than an extra piece of fruit, but do you know when this horrid effect will dissipate?
And any tips on getting my weight down? I used to be 180.
I am really good about my diet. I eat nothing but fresh produce, a small bowl of Grapenuts with no fat milk or light soymilk, two thin slices of whole grains or wheat, green tea, and coffee.
But the fruits and veggies have been making me mega bloated! I read that it is from the fiber. I am going to cut it back slightly today and have nuts, rather than an extra piece of fruit, but do you know when this horrid effect will dissipate?
And any tips on getting my weight down? I used to be 180.