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 Posted: Tue Aug 24, 2010 12:15 am
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Time: 5:00pm
Feeling: Accomplished
Reading: Stupid Maths Assignment task l Listening to: Radio l Watching:
Tuesday.Twenty-Fourth of August, Twenty-Ten.
Started week two of the C25K. Got through it fine, though 90 seconds is noticeably longer than 60 :3
Parent Teacher interviews today. Which means, no school. :3
Going to Tae Kwon Do in about an hour.
Food, Glorious Food
Morning:
- One bowl of Guardian cereal with a sliced banana, and a little bit of milk.
- One apple.
Afternoon:
- One egg, scrambled and mixed with tomato, red onion, cheese and chopped up snow-peas, cooked as an omlette type thing.
- One slice of toast, multi-grain, with a thin layer of tomato paste.
- One tub of Bluberry Burst yoghurt
Evening:
Barbecued rump steak with roasted potato, sweet potato, pumpkin, brocoli and carrot. Mushroom gravy with diced bacon.
Drinks
- One cup of coffee
- One cup of Weight Watcher's brand hot chocolate (made with water)
- Three cups of Green Tea
- Water
Excercise
- C25K- Week 2/ Day 1: 30 minutes
- Crunches and ab-work: 5-10 minutes
- Brisk walk to Library: 27 minutes
- Walk to shop: 7 minutes
- Walk home: 20 minutes
- Tae Kwon Do: 2 hours
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Posted: Wed Aug 25, 2010 11:37 pm
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Time: 4:18pm
Feeling: Mentally Drained
Reading: Listening to: l Watching:
Wednesday.Twenty-Fifth of August, Twenty-Ten.
Food, Glorious Food
Morning:
- One bowl of Guardian cereal, and a little bit of milk.
- Diced mango
Afternoon:
- - One sandwhich, with avocado, lettuce, light cheese, tomato, beetroot and mayonaise on a multi-grain breadroll
- One apple
- One tub of Bluberry Strawberry yoghurt
Evening:
Barbecued rump steak with roasted potato, sweet potato, pumpkin, brocoli and carrot. Mushroom gravy with diced bacon.
Drinks
- One cup of coffee
- One cup of Weight Watcher's brand hot chocolate (made with water)
- Three cups of Green Tea
- Water
Excercise
- C25K- Week 2/ Day 2: 30 minutes
- Crunches and ab-work: 5-10 minutes
- Brisk walk home: 30 minutes
Thursday.Twenty-Sixth of August, Twenty-Ten.
Okay, I have a really important test comming up next week.
Also someone from a program that visits our school came to talk to us about a program in which a large group of people our age travel to Africa, help teach in the only boarding school in the area, paint the entire school, run the only Sports Carnival in the area, clime Kilimanjarao...
Anyway, I've been looking it up and I'm considering going. Well, reading through the itinerary, it's a pretty full-on trip, and up until the past year I've always considered myself to be a very lazy person. But now I kinda just want to get out of my little rut for a while, and I actually think this might be a really good idea.
Food, Glorious Food
Morning:
- One bowl of Guardian cereal with a sliced banana, and a little bit of milk.
- One pear, sliced
Afternoon:
- - One sandwhich, with avocado, lettuce, light cheese, tomato, beetroot and mayonaise on a white breadroll
- One manderin
Evening:
- One chicken enchilada
- One mexican Green Chile' enchilada
Drinks
- One cup of coffee
- Three cups of Green Tea
- Water
Excercise
- Yoga Booty Ballet. Hip-Hop Abs: 45 minutes
- Brisk walk home: 30 minutes
- Tae Kwon Do: 2 hours
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Posted: Fri Aug 27, 2010 4:46 am
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Posted: Fri Aug 27, 2010 3:11 pm
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Posted: Wed Sep 01, 2010 2:05 am
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Thankyou ^ ^
Yeah, I thought the same thing about week three.
And I only realised it was three minutes when I looked at the podcast on Sunday night.
Going surprisingly well. The first interval of three minutes feels like forever, but the whole thing is a tad shorter than most weeks, and the last run is awesome because the podcast I have tells me when there's only a minute left.
So I totally recomend starting Week three as soon as you're ready. It really isn't as scary as it sounds, AND there are only two repetitions of each. :3
Anyway- I'm on temporary haitus as far as updating and recording food and excercise goes. Just because I've been freaking out lately, sat four state-wide exam during today and yesterday, and have more exams and assignments next week.
But, I am still eating pretty much the sorts of things, and excercising. I've lost another kilo or so since I updated last. I think I was under-eating on the weekend, especially Sundday. Not intentionally, but just because I had so much else going on in my head. But I'm totally back on track now.
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Posted: Wed Sep 01, 2010 5:02 am
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Posted: Wed Sep 01, 2010 1:43 pm
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Stars in my Pocket Vice Captain
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Posted: Mon Sep 13, 2010 2:14 am
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@Stars: I actually use Robert Ullrey's podcasts. He doesn't tell you for every run, but he has done so a couple of times. Hm.. I'm considering trying out another podcast- whilst this one works really well for me, a change would be refreshing.
Time: 6: 54pm
Feeling: Releived, ecstatic... but... a bit too full.
Reading: Listening to: Alice Cooper's Welcome to My Nightmare album. l Watching:
Monday.Thirteenth of September, Twenty-Ten.
Thank ******** block exams are over!
I'm just... so releived. Had a great weekend. Would have been better if the friend I was staying with, and I, were able to go to our friend's surprise party, but there was this sudden issue with her parents and they kinda ruined our plans.
Still had fun, got to go watch her grading, and went to see MacBeth on Saturday night.
That, and, I have this sort of bludge week at the moment where we still have school, but we're really not doing much except finding out our marks. So yeah... I've been in a great mood all day. I'd feel better about myself if I hadn't over-done the portion size at dinner again- but as someone who used to pig out every night, I do it far less frequently.
Food, Glorious Food
Morning:
- One bowl of Guardian cereal with a little bit of milk.
- One Banana
Afternoon:
- - One sandwhich, with avocado, lettuce, light cheese, tomato, beetroot and light mayonaise on multi-grain bread
- One Kiwi-fruit
- One tub of strawberry yoghurt
Evening:
- Chicken, mushroom and onion in a bolanaise sauce, with rice.
- One dollop of sour cream.
Drinks
- One cup of coffee
- Three cups of Green Tea
- Water
- 350mL Can of diet Coke
Excercise
- Random Workout I found online: 32 minutes
- Brisk walk to school: 35 minutes
- Walk home: Only about 17 minutes of it was Brisk walking
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Posted: Tue Sep 14, 2010 2:15 pm
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Time: 7:08am
Feeling: Content
Reading: Listening to: l Watching:
Tuesday.Fourteenth of September, Twenty-Ten.
Surprised I managed to run eight minutes today. Day two, week five. Slightly nervous about trying to run twenty minutes on Friday.
Also, having a friend staying with me for an indefinite amount of days, and that makes me fel somewhat awkward about excercising in my living room tomorrow morning. But, I'll see how I go.
Food, Glorious Food
Morning:
- One bowl of Guardian cereal with a little bit of milk.
- One Banana, sliced.
Afternoon:
- - One sandwhich, with avocado, lettuce, light cheese, tomato, beetroot and light mayonaise on multi-grain bread
- One tub of Berry Bliss yoghurt
- One cup of Weight Watcher's Drinking Chocolate
- One Apple
Evening:
- Steak, salad and a side-dish of macaroni pasta.
Drinks
- One cup of coffee
- Three cups of Green Tea
- Water
Excercise
- C25K- Week 5/ Day 1: 32 minutes
- Brisk walk home: 22 minutes.
- Tae Kwon Do: 1 hr, 30 minutes
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