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Posted: Fri Aug 13, 2010 5:48 am
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Posted: Sun Aug 15, 2010 3:35 am
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Posted: Mon Aug 16, 2010 5:35 am
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Monday 16 August 2010
Today was GREAT!
I did not crave.
Correction: I did crave. I craved exercise! I haven't run for a week and my body decided it was time to stop lazing around and to kick that crazy person that resides in it into gear. I have a sore throat so I didn't want to risk running (and thereby gulping down copious amounts of cool air and other similar hazards), so after an easy stroll I did yoga instead.
Normally when I do yoga I do 30 minutes, and it feels like... well, exercise -- not necessarily in a good way. In a chore kind of way.
But not today. I actually wanted to do it -- it was the perfect frame of mind. I even lit some candles and went with lamplight. =) It was 50 minutes of blissful, fairly intense stretching and balancing -- I even threw a headstand in there (against a door, of course). If I can keep feeling like this (dunno what caused it -- good nutrition? hydration? I wish I knew so I could keep doing it) then I'm not worried about staying toned until I'm ready to run again -- and hopefully keep it up in conjunction with the running.
So, the big question -- what makes a good day like this? Is it nutrition, hydration, good rest and an early morning, what what what? I really want to know, because I'd like to keep feeling like this for forever and a day.
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Posted: Tue Aug 17, 2010 8:28 pm
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Posted: Tue Aug 17, 2010 8:44 pm
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Posted: Tue Aug 17, 2010 8:54 pm
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Posted: Thu Aug 19, 2010 4:50 am
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Posted: Sun Aug 22, 2010 2:07 am
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Posted: Sun Aug 22, 2010 5:09 am
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Posted: Sun Aug 22, 2010 8:39 am
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Posted: Tue Aug 24, 2010 7:15 pm
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