Weekend report. BAD. Wedding. Eating out. BAD.
I've got a semi new plan, so we'll see how it goes. I'm going to keep a net tally of numbers (sorta like weight watchers I guess but different)
Diet:
Will get a score from plus ten to minus ten. A minus ten will be a really REALLY bad consecutive couple of hours. A bad set of more than two meals will be minus 5. In the good range, 10 will be maintaining a good diet, and 1 will be a poor day in general.
Exercise:
Will be marked from 0-10 in the positive. 0 is no exercise, 10 is lots.
Totals:
I'd like to net myself 100 points a week. If we break that down it comes into 7 days of good eating, and 3 days of lots of exercise or 6 of moderate exercise.
I will award bonus points for consecutive good days for both diet and exercise and bonus points for maintaining a good diet WITH exercise.
So, one point will be added compounding for each day with a maintained diet. So day two would be 1 point extra, day three would be 2, day four would be 4 and day five would be 8. Day six would be 16, and 7 consecutive days will be 32 extra points.
Five bonus points will be awarded for maintaining diet with exercise.
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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