I FELT IT!!

[Ligand]

Alright smile soo this is kindof a really lame and minor accomplishment >.< but I felt the need to share it with someone who would understand . Today I was eating lunch and then at some moment I stopped eating and said "You have had enough". I got this feeling in my stomach, I was satisfied but not overly stuffed. >.< I am generally a ..leave-nothing-on-your-plate kindof person..but today was very different =D and i'm proud xDl That's all smile  

[Tandahda]

When I first felt it I was amazed too. : P Good work!  

[Stars in my Pocket]

That's a big step! Congrats!  

[Tandahda]

Of course, for me there's a problem in the mechanism for me feeling full and stopping eating... its why I have such a problem losing weight and keeping from inching up on the scale numbers over and over again. : |  

[Ligand]

Seraphsody

Of course, for me there's a problem in the mechanism for me feeling full and stopping eating... its why I have such a problem losing weight and keeping from inching up on the scale numbers over and over again. : |

T^T You'll get there eventually.  

[.WayneZinok.]

I know what you mean! I was at work today and brought some left over casserole for lunch and I only ate half of what I brought! And I was like, bored at the time and stuff too which usually makes me more likely to over eat.
Good job!  

[Munkers]

Congratulations! That's definitely something to be proud of. biggrin

I remember the first time I felt that. I'm trying to recognize that point every time I eat, but it's still weird getting used to a whole new set of feelings.  

[p.l.a.y.d.o.h]

Congratulations! I do that often as well, when I feel full, I try not to pick at what left on my plate and put it in the fridge for later. When I was younger my step mother would harrass me on eating EVERYTHING on my plate, even when I was full... I got into the habit of eating everything because I hated the idea of wasting. Then I got into the habit of just saying no to the extra food, I didn't want to be overweight and have all the problems that were in my family.