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Posted: Sun May 02, 2010 11:50 am
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About how much cardio should you do a day? Or, at least, what's the minimum? I get SOOO bored with exercising...which is why I'm still fat. ;~; When I was doing 40 mins a day, I saw some results, but when I even thought about doing some the next day, I was pretty much like 'Eff that'. I've been doing 20 mins for the past couple days (starting over AGAIN) and I'm not feeling any changes. :/ But, like I said, it's only been like two days.
Hm...I'm pretty sure my biggest problem is impatience, then boredom comes second. Anyone feel like sharing any tips? Whether it be exercise, motivation, food...tolerating and drinking more water ( gonk )...whatever? [As far as food is concerned, I'm not eating like a should because I sleep through the morning, take a two hour bus ride to work, and then work until like 9/10-ish. :/ So I've kinda turned into a grazer. ALSO; I've cut down on my meat intake...so yeah.../ramble] I'm not sure what else to say. Feel free to ask questions. ^_^
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Posted: Sun May 02, 2010 1:45 pm
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Posted: Mon May 03, 2010 6:08 pm
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Posted: Tue May 04, 2010 9:07 am
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Stars in my Pocket Vice Captain
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Posted: Mon May 17, 2010 6:51 am
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