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Posted: Fri Jan 22, 2010 4:20 pm
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Posted: Fri Feb 05, 2010 8:14 pm
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Posted: Sat Feb 06, 2010 6:45 am
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For every pound you weigh, it takes around 12 calories per day just to keep you alive and functioning.
So at 119 lbs, that's around 1428 calories per day just to stay alive.
1 pound of body weight is equal to around 3500 calories, so for every 3500 calories above that 1428 you eat, you will gain 1 pound of body weight. Not necessarily per day, although many experience bodybuilders who are trying to gain will eat 5000-8000 calories a day (warning though, if you don't do a sufficient amount of exercise with that, it will turn to fat).
Basically, you need to eat more. Doesn't really matter what specifically, just try to make sure its healthy clean food, not junk food. Don't suck down 4000 calories a day of cake and potato chips unless you want to get fat.
Use something like FitDay to track your food intake.
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Posted: Mon Feb 08, 2010 11:52 pm
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