ok so i have about 6 months till summer. If i work out 3x a week. Minimum intake of calories of 1000-1300 calories a day (after subtracting burned calories from working out).Age:I am about to turn nineteen.can someone give me an estimate of how much weight i can lose in the 6 months?
Also do you know any sites to calculate it for future reference?thanks!
EDIT: my BMR is 2155 calories right now.with no exercise.
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