|
|
|
|
|
|
Posted: Sun Dec 20, 2009 6:30 pm
|
|
|
|
|
|
|
Posted: Sun Dec 20, 2009 8:49 pm
|
|
|
|
|
|
|
|
|
Posted: Sun Dec 20, 2009 8:56 pm
|
|
|
|
|
|
|
Posted: Sun Dec 20, 2009 10:32 pm
|
|
|
|
|
|
|
|
|
Posted: Mon Dec 21, 2009 9:33 am
|
|
|
|
|
|
|
Posted: Mon Dec 21, 2009 9:34 am
|
|
|
|
|
|
|
|
|
Posted: Mon Dec 21, 2009 3:57 pm
|
|
|
|
|
|
|
Posted: Mon Dec 21, 2009 4:00 pm
|
|
|
|
|
|
|
|
|
Posted: Sat Dec 26, 2009 11:50 pm
|
|
|
|
|
|
|
Posted: Tue Jan 05, 2010 2:51 pm
|
|
|
|
Just pace yourself.
You should never feel like you have to be able to do something, just because others your size can. Sometimes, what's on the outside doesn't reflect the inside. Perhaps your lungs have a lower capacity or you have poor circulation.
I know for me, I have poor lung capacity and exercise induced asthma. It was as simple as seeing a doctor and letting them know what was going on, and walking out with an inhaler. It does wonders if you just take a few puffs before working out.
But if that's still not enough, work your way up. If you plan to run, start by walking, then jogging, etc. And once you feel like you can't take it anymore, jog for a bit, then walk...then stop OR work your way back up if you feel up to it.
That really seems to help, without putting your body into some type of shock.
Cardio is really helpful in losing weight, but it's not the ONLY thing you can do. Not everyone is cut out for hard working cardio. So just remember there are OTHER things you can be doing.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|