Eat More, Weigh Less: Not just a bs load from diet companies

[Tandahda]

I believe that everyone should listen to this podcast in general. But this episode in particular is very important. They talk about food, diets, and what/how much to eat. It's very important and I don't think many people know what to do about it.

So. Give this episode a listen, you'll have to scroll down a bit to see the play bar, but do it.

http://www.fat2fitradio.com/2009/12/fat-2-fit-83-eat-more-weight-less/  

[Ligand]

-still listening- xP the guy who loves chocolate sounds like me :] lolz. This is very informative!! (Makes me feel a bit better about my >.< little french fry slip up today)

Edit: Wow that was really really really inspirational o-o! Thankyou very much. !!