WEEK 4 DAY 6 - MONDAY 28 DECEMBER 2009
FOOD:
Breakfast: Wholegrain oats with banana, almonds and honey.
Lunch: 1 boiled egg with mayo; tomato & cucumber with dill
Dinner: Serniki (Ukrainian dish) with sour cream
Dessert: dark chocolate
Snacks: carrot with greek yogurt as dip; almonds; dark chocolate; 3 biscuits
Drinks: green tea, water
EXERCISE:
- none. 40 degrees outside. I'd pass out.
COMMENTS: Starting tomorrow and as a challenge for Week 5, no dessert foods -- like chocolate and stuff like that.
Gaian Losers (weight loss support guild!)
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