My Weekly Challenges.

[Cattilia]

Introduction to Journal:

This will be my weekly challenges of losing weight and exercising every week.
This journal will be where I record how much I lost in a week when I exercise/eat right/etc...
And when I don't do all the things necessary for a healthy lifestyle, I'll record how much I gained (or perhaps, lost) in that week.
I think this will be kind of fun. In my old journal, I really didn't post that often because I started playing handball/wallball with my friends so not that much time to post.

Format:

[align=center][size=18][b]Challenge [ ]- Week : [ ][/b][/size][/align]
[size=9]
Lose a total of [ ] pounds (or more)
Exercise at least 3 times this week for at least an hour each. [ ] [ ] [ ]
Eat healthy for at least 5 days. [ ] [ ] [ ] [ ] [ ]
Limit 2 junk food items a week at most. [ ] [ ]
[/size]
[size=18][align=center][b]Days left: [ ] [ ] [ ] [ ] [ ] [ ] [ ][/b][/align][/size]

 

[Cattilia]

Challenge 1- Week 1: June 25th-July 2nd

Lose a total of 1.5 pounds (or more)
Exercise at least 3 times this week for at least an hour each. [x] [x] [ ]
Eat healthy for at least 5 days. [x] [x] [x] [x] [ ]
Limit 2 junk food items a week at most. [x] [x] [x]

Days left: [x] [x] [x] [x] [x] [x] [x]

 

[Cattilia]

Notes:

I think this is going pretty well. I'm more active and I'm spending more time with my friends. Going to a festival thing today so I'm gonna have a lot of fun there.  

[Cattilia]

Notes:

So far, this really isn't going too well... because it's summer and the heat kills me, I've been getting too lazy to move/exercise or anything like that. That really isn't helping me... I should eat more fiber-filling foods and drink more water so I don't get dehydrated...  

[Cattilia]

Weigh In:

Before the start of the week I was 107.6 pounds.
After the end of the week on Friday, I weighed myself and found that I have lost 1.3 pounds.  

[Cattilia]

Challenge 2- Week 2: July 3rd-July 9th

Lose a total of 1.3 pounds (or more)
Exercise at least 3 times this week for at least an hour each. [x] [x] [ ]
Eat healthy for at least 5 days. [x] [x] [ ] [ ] [ ]
Limit 2 junk food items a week at most. [x] [x] [x]

Days left: [x] [x] [x] [x] [x] [ ] [ ]