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Posted: Tue Jun 09, 2009 6:04 pm
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Posted: Wed Jun 10, 2009 1:43 pm
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Posted: Thu Jun 11, 2009 12:43 pm
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Posted: Thu Jun 11, 2009 1:00 pm
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Posted: Thu Jun 11, 2009 7:08 pm
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Posted: Fri Jun 12, 2009 12:06 pm
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Posted: Sat Jun 13, 2009 3:24 pm
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Posted: Sat Jun 13, 2009 3:30 pm
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Posted: Sat Jun 13, 2009 8:31 pm
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iStarcast Strawberry Candy Fantasy If school lunches are loaded with grease = eating after you get home is definitely better. Better yet = pack your own healthy lunch! Eating a large breakfast is good, because you will burn off the calories throughout the day (eat very little for dinner/after you are done with the day's activities).
Jeans getting looser = good sign. Keep up the good work! ^o^ ♥ I try to pack my own lunch but I can't because I don't have bread/turkey to make a sandwich or anything and I don't have enough money to buy it so I just come home to make myself something to eat.
...ehh. Ask parents for money? Have parents buy bread/turkey? >__<;; Are your parents aware of + supporting your weight loss? It helps to have parents supporting. ^o^ [motivation-wise and especially money-wise, heh heh]
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Posted: Sun Jun 14, 2009 6:37 am
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Seraphsody 900 calories is starving yourself, if you eat only 900 calories in a day you're going to screw with your metabolism by making it slow down, it's worrisome. What's more is that all of those things are empty calories. But from your previous entry I can see that's not the usual for you. However, you need to eat more. There is no healthy weight that requires just 1000 calories a day to maintain. It's worrisome because if you intend to start exercising, you'll find yourself exhausted and your body will start eating your muscles to stave off starvation. I had a hard time with 1400 calories per day when I was really active. So try to eat more, it's the best way to keep yourself from going crazy and binging or getting sick/hurting yourself. A BMR for you, at 5' tall, (I said you were 19) at 98lb is 1200 calories a day, that's the caloric intake it takes to sustain that weight on your frame if you're lying in bed practically comatose. http://www.bmi-calculator.net/bmr-calculator/ Calculate it for yourself. Multiply it by 1.2 if you want to lead a moderately active lifestyle. You'll be surprised.
Cool, so my BMR is 1428, but I have a fairly high metabolism I think. Either way, I think even a 2000 calorie diet would be insufficient for me, I'm very active.
To the OP: Did you say you were 12? I just don't think at that age you should have to count calories... It might be a good idea to do so for a year or so while you figure out what a good amount of food is for your activity level, but to be doing that for the rest of your life! eek
The best tip I can give is simply snack on veggies as often as possible, which will leave you less hungry when you end up eating less healthy things. Never go hungry, even for an hour. There's a difference between stopping before you're full, and still being hungry an hour later. I have at least 5 meals a day xd But they are quite small. And I'm able to buy and pack my own lunches, so I make sure to only pack healthy things, no temptations. You said you don't like exercising, that's fine, but what about simply being active? How about joining a sport club or team? Offering to walk your neighbors dog? Biking to school?
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Posted: Sun Jun 14, 2009 10:51 am
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Posted: Wed Jun 17, 2009 12:15 pm
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