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 Posted: Wed Apr 08, 2009 4:47 pm
i have tendonitis in my forearms, which i originally thought was carpal tunnel but its not and when i workout my arms it puts a lot of pressure on my tedons which causes a lot of pain, pushups and weight lifting especially. does anyone have any upper body workouts that don't put too much pressure on your tendons?
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Posted: Wed Apr 08, 2009 10:25 pm
Open handed body resistance work outs like dance and some martial arts can work out your upper body without hurting your tendinitis.
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Posted: Thu Apr 09, 2009 12:27 pm
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