Good Healthy Foods??

[BitterFantasy]

I am having trouble cooking foods that are good and healthy. Every time i find a good healthy food..I eat it too often and then get tired of it. I need to find some different things. Any foods that you find very good and also healthy??If so please list ingredients in it. I need some serious help because when i get tired of specific foods I start eating unhealthy things.HELP!  

[Iconised Ghost]

i dont have any recipe in particular but if you can find the heart foundations haelthy recipe book that has heaps of cool recipes that are yummy and which have the nutritional information listed such as calories, sodium etc. I'll write up the actually title when i find my copy xD Also www.lesmills.com has some recipes but i havent tried any so i dunno what theyre like  

[Divash]

There are already a lot of threads about this topic. Feel free to peruse those to look for ideas.

Side note: A lot of people think "peruse" means "to glance over," but it actually means "to read carefully."