.....

[Madame de Sousa]

Yesterday
ate omlete and had potatos
kayaked for 3 hours


Today
smoothie
diet coke
mac and cheese

GRRR my meal card is messed up grrrrr  

[Madame de Sousa]

I did an hour on the ellpticals today O_O

not says food was bad on that  

[Madame de Sousa]

45 min treadmill
45 ellipticals
578 cals

food
Bad
curly fries
chocolate ice cream

good
turkey
roast beef
banana
stuffed green pepper


water 2L  

[Madame de Sousa]

Yesterday 4 hours kayaking
I fell in and it was sooooooo cold there was ice on the banks

Today 4 hours kayaking
did much better  

[Madame de Sousa]

Sooooo ive been bad food and been doing lots and lots of kayaking


havent lost any weight butttttt I am 1 in smaller on thighs and 2 in on stomach 4laugh  

[Starlurk]

Keep up the great work biggrin  

[Madame de Sousa]

Starlurk

Keep up the great work biggrin

thanks biggrin  

[Madame de Sousa]

Yesterday 4 hours kayaking eek

food eating still badly  

[Madame de Sousa]

i hurt my shoulder a bit so not as much exercising sad

did core & more yesterday
bike & racquetball today

veggie eating & lot of water


only a little chocolate smile  

[Madame de Sousa]

Gesh I need to stay with these things I get so horribly off track when I do.


Back to 150lbs + some crying