My main problem is binging.
I KNOW I don't eat enough throughout the day, but even if I do I STILL binge when I get home. And problem is, I get home from High School every day, and I'm alone for almost 4 hours! I have supper alone, so either I run to a hidden corner far from the kitchen to eat, or I binge.
I can't feel when I'm hungry until my stomach grumbles, and can't feel that I'm full until my stomach is about to explode.
Do you guys have any tips on how to stop binging?
I KNOW I don't eat enough throughout the day, but even if I do I STILL binge when I get home. And problem is, I get home from High School every day, and I'm alone for almost 4 hours! I have supper alone, so either I run to a hidden corner far from the kitchen to eat, or I binge.
I can't feel when I'm hungry until my stomach grumbles, and can't feel that I'm full until my stomach is about to explode.
Do you guys have any tips on how to stop binging?