|
|
|
|
Posted: Mon Jan 03, 2005 8:00 pm
|
|
|
|
|
|
|
Posted: Tue Jan 04, 2005 8:31 am
|
|
|
|
|
|
|
|
|
Posted: Tue Jan 04, 2005 10:09 am
|
|
|
|
|
|
|
Posted: Tue Jan 04, 2005 10:38 am
|
|
|
|
|
|
|
|
|
Posted: Tue Jan 04, 2005 1:08 pm
|
|
|
|
|
|
|
Posted: Tue Jan 04, 2005 8:17 pm
|
|
|
|
|
|
|
|
|
Posted: Thu Jan 06, 2005 7:07 am
|
|
|
|
|
|
|
Posted: Thu Jan 06, 2005 9:41 am
|
|
|
|
|
|
|
|
|
Posted: Fri Jan 07, 2005 7:21 am
|
|
|
|
|
|
|
Posted: Sat Jan 08, 2005 1:57 pm
|
|
|
|
|
|
|
|
|
Posted: Sun Jan 09, 2005 12:45 pm
|
|
|
|
|
|
|
Posted: Sun Jan 09, 2005 6:37 pm
|
|
|
|
|
|
|
|
|
Posted: Sun Jan 09, 2005 10:39 pm
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/posts/say/say_b1_p.gif) |
Since this is a New Years topic, I guess I will post my resolutions here..
I was just able to form my resolutions today. Most of my resolutions I'm listing here are either a continuation of what I was doing last year, or an improvement learned from mistakes last year.
I resolve to + Improve my health/fitness, lose weight, and take care of my body + To pick up a new hobby/interest + To make more efficient use of my time + To set apart some time for some mindless excursion
These are just the bare bones. I have details mapped out for some, but not all of them yet.
For my goals of weight loss, I plan on doing many things. I see weight loss as more than a "weight on the scale" issue, I see it under the broader context of health and living a healthier, more harmonious lifestyle. That was an attitude I adopted at the earlier part of the year, but I think I can do better than last year.
Here will be some of my strategies for this year
+ I am keeping a food log. Every morsel going in my mouth will be recorded, and measurements and quantities of food will be listed. However, instead of bothering to count calories, I will just be listing all food down. Counting calories was fun for a month, but got really daunting and unneccesary afterwards. If you ladies are interested in keeping a food log, just ask k? smile
+ Regularly measure myself, on the scale and on the tape measure. Although these measurements arn't at all accurate to use, it's better than nothing. I plan on doing it once a week.
+ Focus on eating nutritious, good foods instead of focusing on shunning the "bad" foods. I think having optimism about food choices helps the person.
+ I will also work out at the school gym. I have listed days of the week in order to work out. It is a free facility. You just gotta seize any opportunity which can let you work out. I wish I could venture around in my own neighborhood, but people do not restrain their huge dogs. else I'd be out there every single day. Walking/jogging can put you in a pleasent mental state.
+ That's all for now... I may add some as I deem fit.
Instead of focusing on dropping the pounds themselves, I am going to focus on working out more and losing body fat.
|
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
Posted: Tue Apr 05, 2005 8:04 pm
|
|
|
|
|
|
|
|
|
Posted: Fri Apr 08, 2005 12:17 am
|
|
|
|
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
|