TheDailyPlate --- for the lazy dieter! xp It lets you track your calorie needs, your calorie intake, and calories burned through exercise. It also gives you daily percentages of fat, protein, fiber, carbs, etc., so you can figure out what you've been over-doing. wink
It also gives you a calorie breakdown pie chart so you can see what you eat that has the most calories and, using the food's nutrition facts page, substitute it with one of the suggested lower calorie products.
I used it for two months and lost 5Olbs. Now I gained it all back, but I plan on starting again. xp Also, sign up for the livestrong.com newsletter~! You get some pretty important exercise and dieting recipes and information once a week.
It also gives you a calorie breakdown pie chart so you can see what you eat that has the most calories and, using the food's nutrition facts page, substitute it with one of the suggested lower calorie products.
I used it for two months and lost 5Olbs. Now I gained it all back, but I plan on starting again. xp Also, sign up for the livestrong.com newsletter~! You get some pretty important exercise and dieting recipes and information once a week.