Billy's journal to make himself and his girlfriend happy :3

[alwyscrying240]

Its good that you are working, out. 3nodding

But, not eatting a complete breakfast can really hurt you.
You should try for some protien, a fruit and a grain every morning (Such as two eggs, a piece of toast and a banana).
Remember that breakfast really is the most important meal of the day! It helps you gain energy to burn the fat! Plus the protien helps build lean muscle.

I know it can be hard to cook that stuff when you have school, or whatever, early in the morning. But it only takes a few min (about 3) to make a couple of scrambled eggs. Or you can cook hardboiled eggs the night before, throw them into the fridge, and then grab them to eat, on your way out.

Making a life change is all in baby steps ^^

I know that you will meet your weight loss goal!  

[i am a dicksucker]

alwyscrying240

Its good that you are working, out. 3nodding

But, not eatting a complete breakfast can really hurt you.
You should try for some protien, a fruit and a grain every morning (Such as two eggs, a piece of toast and a banana).
Remember that breakfast really is the most important meal of the day! It helps you gain energy to burn the fat! Plus the protien helps build lean muscle.

I know it can be hard to cook that stuff when you have school, or whatever, early in the morning. But it only takes a few min (about 3) to make a couple of scrambled eggs. Or you can cook hardboiled eggs the night before, throw them into the fridge, and then grab them to eat, on your way out.

Making a life change is all in baby steps ^^

I know that you will meet your weight loss goal!

n.n thank you for that.

I will try to have a piece of toast in the morning with at least one egg to start out with :3  

[Groovy Spleen]

Hooray for breakfast!

Another good and quick thing is a cup of healthy cereal with a bit of milk or soymilk, and some fruit on top, like 1/2 a bannana or a handful of blueberries or strawberries is always tasty mmm.  

[i am a dicksucker]

Groovy Spleen

Hooray for breakfast!

Another good and quick thing is a cup of healthy cereal with a bit of milk or soymilk, and some fruit on top, like 1/2 a bannana or a handful of blueberries or strawberries is always tasty mmm.

I wish I had fruits.

I am going to get up earlier this time to make a few pieces of toast, I am contemplating on 1 or 2 pieces... with or with out butter or little butter  

[i am a dicksucker]

Day 7 report;


breakfast;
nothing
[I woke up late]

lunch;
Small plate of pasta [it was tempting ; ;]
Cornbread square [only half, it was HUGE[

dinner;
Half a package of top ramen...
[the other half spilt into the sink ; . ;]

dessert;
2 cookies
... milkshake ; ;





excersise;
1. 8min stretch
1. 8 min legs
1. 8 min buns
1. 8 min arms
1. 8 min abs

wow I felt it today :3 I am glad that I did it too, almost didn't do it for the night n.n;

and Cassandra thought I sounded funny breathing hard on the phone >.>
I know you are reading this.. n.n

note; Cassandra has been reading this and it's nice that she does so that she can remind me to make breakfast n.n

 

[i am a dicksucker]

Day 8 report;


breakfast;


lunch;
rice and chicken

dinner;
Chicken Calzone







excersise;
---

note;
i was suppose to go to a concert and get a work out from the heat / moshing but they were sold out.  

[i am a dicksucker]

Day 9 report;


breakfast;
3 doughnut holes

lunch;
Cooked apple pie piece
[Tracy brought it for the "cool" kids in the class]

dinner;
Roast
Potatos
Carrots







excersise;
1. 8 min abs
1. 8 min legs

note;
I was up till three in the morning and only got two and a half hours of sleep so I can barely keep my eyes open doing the work outs and typing this...  

[i am a dicksucker]

Day 10 report;


breakfast;
banana

lunch;
nothing

dinner;
25~ buffalo wings >.>

dessert;
---





excersise;
---

; . ; i was stupid for eating the last buffalo wings.. they were the hottest there and it burned my mouth so much and i threw them up >.< 4 times...  

[i am a dicksucker]

Day 11 report;


breakfast;
banana

lunch;
ramen

dinner;
hamburger

dessert;
cookie
klondike bar





excersise;
10 min walk to cassandras [fast]

I was going to go on a walk with pikachu because it was sunny.. but she said "later" but then I forgot >.<  

[i am a dicksucker]

day 12
[2 weeks >.< i need to fix the scale to check my weight and record it]

Breakfast;
Oatmeal and Ice cream
[Dad made it, it was good]

Lunch;
Ramen

Dinner;
Rib eye steak
2 rolls
cheesy potatos
small bits of;
strawberry shortcake
apple pie
easter cookie

exercise;

1. 8min ab
1. 8min leg
1. 8min arm
1. 8min butt

note;
time to start working on this more often o.o!
the break is over and time to loose weight :3
beach this friday ; . ;  

[alwyscrying240]

I'm glad that you are staying on track! ^^

Don't stress about the beach! You will look awesome, eventhough you haven't reached your goal yet. =]

Don't worry about what your body looks like, and just have fun!