Welcome to Gaia! ::

http://www.youtube.com/watch?v=pNqrkGnkUWc

ive been doing this video for a few days now
and oh you totally feel the burn.
i got bored with doing just
normal crunches and sit ups and yoga.
and looked this up you tube.
its really good to be honest smile
give it a try.
lol i know its a video and all
but hearing someone say encourageing
things throught the whole time is very nice
and i like to hear positive stuff lol even if it is form a video.

so i recommend this vid smile

anyone else has workout videos
online that they liek to use?
(thats veiwable to everyone)

no i dont mind at all hun
smile feel free to post the pictures smile id liek to see them . maybe if i dont know the exercise you know and i could add it to my work out smile
and then id love you lol