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Tags: weight loss, weight, health, overweight, exercise 

Reply Weight Loss Diaries and Journals
Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS! Goto Page: [] [<<] [<] 1 2 3 ... 18 19 20 21

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Can I do it?
  Yeah of course!
  No give up now
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Iconised Ghost

PostPosted: Thu Aug 12, 2010 4:00 pm
Day Nine Hundred and Twenty Six

Breakfast
Brown bread
Meadow lee spread
1 egg


Snack


Lunch
Fishcake
Grainy bread
Low fat mayo


Snack
1 orange
2 vitawheat crackers
1 slice cheese


Dinner

Feta scone
McDonald's tandoori wrap


Exercise
45min cardio  
PostPosted: Thu Aug 19, 2010 8:21 pm
Day Nine Hundred and Thirty Four

Breakfast
Brown bread
Meadow lee spread


Snack
Rice cake
Low fat cottage cheese
Low fat fruit yoghurt


Lunch
Fishcake
Rice
Orange


Snack
2 squares whittakers chocolate

Dinner



Exercise
2 hours training  

Iconised Ghost


Iconised Ghost

PostPosted: Tue Sep 14, 2010 7:13 pm
Day Nine Hundred and Sixty Four


Breakfast
Brown bread
Honey


Snack
3 rock melon slices
Low fat fruit yoghurt


Lunch
Vegetables
Chicken drumstick


Snack
1 home made wholewheat muffin
Orange


Dinner



Exercise
Personal Trainer  
PostPosted: Tue Sep 14, 2010 8:16 pm
You seem to skip dinner a lot, is there a reason for that? Also your calorie intake is kind of low even for a very small person and your meals look kind of tiny at that, it might not be very healthy to eat so few calories. I'm 5'2 and 102 lbs and I still eat more than that in order to lose weight. sweatdrop  

pigeonsoup


Iconised Ghost

PostPosted: Thu Nov 04, 2010 2:40 pm
Lol you're completely wrong xD I dont often skip dinner, in fact I never do- I love eating too much, I just never update my journal after dinner! I know the dangers of eating too few calories and you dont actually know how many I am eating. My meals arent tiny, I just havent written down quantities in the journal. They could be enourmous for all people reading this know! So dont worry. I know what I am doing. I just use spark more than here and dont often have time to update both  
PostPosted: Sun Nov 14, 2010 5:21 am
Wow your dedication is just amazing! Congratulations and good luck... smile  

Lainauriel


Iconised Ghost

PostPosted: Mon Nov 15, 2010 8:31 pm
Thanks biggrin Getting there slowly!  
PostPosted: Mon Nov 15, 2010 8:38 pm
BHAGS!

Well its been a while since I had a BHAG. I missed out on doing the half marathon this year because i was too poor to register at the time lol. So I have entered for a number of events in 2011.

First up is the real women's duatholon on the 27th Feb. Its a run/bike and it should probably be kept in mind that I havent ridden a real bike since I was probably 10.So its going to be exciting. It's a Run/Walk 3.5km - Bike 10km - Run/Walk 1.5km. I'm not sure what time I'm aiming for here. I will have to do a practice run of it at the gym and see what happens and then set a goal from there.

After that there is the Run Auckland series which is a set of 5 10km runs. My ultimate goal is do one of these runs in under an hour.

Race 1 27th March
Race 2 17th April
Race 3 8th May
Race 4 29th May
Race 5 19th June
Race 6 10th July

Hopefully I will update on my training and my results soon!  

Iconised Ghost


Iconised Ghost

PostPosted: Mon Jan 31, 2011 1:02 pm
Day One Thousand, One Hundred and Four


Breakfast
Primo liquid breakfast

Snack
Light yoghurt

Lunch
Rice
Chicken thigh


Snack
None

Dinner
Salad with olive oil and lemon juice
Home made pita pizza



Exercise
Training 2 hours  
PostPosted: Tue Feb 01, 2011 10:12 pm
Day One Thousand, One Hundred and Five


Breakfast
Primo liquid breakfast

Snack
Egg

Lunch
Home made berry smoothie
Soup


Snack
Light yoghurt

Dinner
Home made pork vindaloo


Exercise
None  

Iconised Ghost


Iconised Ghost

PostPosted: Wed Feb 02, 2011 1:54 pm
Day One Thousand, One Hundred and Six


Breakfast
Porridge

Snack


Lunch


Snack


Dinner



Exercise
None  
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Weight Loss Diaries and Journals

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