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Posted: Mon Sep 03, 2007 9:30 pm
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Posted: Tue Sep 04, 2007 12:06 am
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Posted: Tue Sep 04, 2007 11:20 am
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Posted: Tue Sep 04, 2007 6:45 pm
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Eloquent Conversationalist
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Posted: Wed Sep 05, 2007 7:51 am
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I lived vegetarian for over a decade. Yes, meat is good for you, but you can get the proteins you need from non-meat sources too.
Fish (if you consider fish different from meat). Soy products are EXCELLENT for protein -- tofu, tempeh, edamame. Eggs, whole or just the whites. The yolks are mostly fat. Meat substitutes. Usually made of soy, but textured and flavored to mimic ground beef, sausage, bacon, chicken, and so on. Low-fat or non-fat dairy products. Peas and beans. No, peanuts and peanut butter don't count. Whole grains such as brown rice. TVP (textured vegetable protein). Whey protein, mixed in with other foods like soups or smoothies.
The trick is to eat a wide variety from this list, not just one or two things. You need different proteins, and different nutrients that come along with the proteins. They're all found in meats, so if you don't eat meat, you need to get those proteins from a wide variety of sources in order to make up for the lack of meat.
There are some really good ways of telling whether you've got enough protein in your diet or if you're lacking some. If your hair turns dry and brittle or becomes thin; if your energy level is lower than usual (and you're not just coming down with a cold); if your fingernails are thin and brittle; if your skin gets dry: these are all signs that you need more protein AND more Healthy Oils (olive, canola, sunflower, safflower, and flax oils) in your diet.
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