penguin's journal

[__penguin__]

Date:
04/24/08

Breakfast:
cereal bar
vanilla latte

Lunch:
plain hot dog
cheese and crackers

Snack:
cereal bar

Dinner:
turkey
steamed vegetables
noodles

Water:
2 L

Excersize:
none

Comments:
Argh, I need to get to the grocery store! I have hardly anything to eat at home besides breads and grains. I can't believe I had NO fruit today! X_X  

[__penguin__]

Date:
04/25/08

Breakfast:
cereal bar

Lunch:
turkey
mixed vegetables
pineapple
lemon poppyseed muffin

Snack:
puffins cereal w/ skim milk
a couple cookies

Dinner:
turkey burger with swiss cheese

Water:
i dont remember

Excersize:
swim practice... kinda

Comments:
Swim practice was pretty light today... short, cause we took the team and individual pictures today and it took a long time.  

[__penguin__]

Date:
04/30/08

Breakfast:
cereal bar

Lunch:
salad w/ chicken and sesame ginger dressing
apples & grapes dipped in yogurt and granola

Snack:
small mocha ice blended
wheat thins veggie chips

Dinner:
teriyaki chicken, broccoli, steamed rice

Water:
2 L

Excersize:
crunches
swim practice

Comments:  

[__penguin__]

Date:
05/01/08

Breakfast:
puffins cereal with skim milk

Lunch:
salad w/ chicken and sesame ginger dressing
pear
wheat thins veggie chips

Snack:
grapes
coconut popsicle

Dinner:
pasta
breadsticks

Water:
2 L

Excersize:
swimming (not much)

Comments:  

[__penguin__]

Date:
05/04/08

Breakfast:
puffins cereal
skim milk

Lunch:
jamba juice
low sodium goldfish crackers

Snack:
snappea crisps
coconut popsicle

Dinner:
3 slices of pizza
too many breadsticks

Water:
3 L

Excersize:
30 minutes ddr

Comments:
Yay, I actually exercised on a weekend for once! biggrin Also, I really really want a scale. whee  

[__penguin__]

Date:
05/05/08

Breakfast:
yoplait lite yogurt

Lunch:
peanut butter & jelly sandwich
special k bar
goldfish crackers

Snack:
some candy
a cookie
popsicle

Dinner:
orange chicken
broccoli & beef
steamed rice

Water:
2.5 L

Excersize:
lower body workout
30 minutes ddr

Comments:
a pretty good day biggrin  

[__penguin__]

Date:
05/06/08

Breakfast:
cereal bar
fruit leather (a dried fruit bar thing)

Lunch:
broccoli & beef w/ steamed rice
apple
a couple cookies

Snack:
popsicle
pita chips

Dinner:
3 slices of pizza

Water:
2 L

Excersize:
upper body workout
30 min ddr

Comments:  

[__penguin__]

Date:
05/07/08

Breakfast:
donut >_<
fruit leather

Lunch:
chicken & swiss on wheat
pita chips

Snack:
popsicle

Dinner:
ribs
garlic bread

Water:
2 L

Excersize:
30 min ddr

Comments:  

[Starlurk]

I wrote down that if I keep my journal every day for 30 days I'll buy myself a scale. Scales aren't that expensive, do you think you could write out a similar deal and ask your mom about it?  

[__penguin__]

Date:
05/13/08

Breakfast:
yoplait lite yogurt

Lunch:
pb&j sandwich
poppyseed muffin

Snack:
16oz jamba juice
pita chips

Dinner:
pasta
pizza

Water:
i forget

Excersize:
30 min DDR

Comments:  

[__penguin__]

Date:
10/28/08

Breakfast:
vanilla latte

Lunch:
1 slice bbq chicken pizza
broccoli
cilantro mushroom rice
brownie


Snack:
apple
yoplait lite yogurt w/ granola

Dinner:
broccoli
mashed potatoes & gravy
tritip
rice
pear

Water:
i forget... not enough

Excersize:
30 minutes treadmill
lower body muscle workout

Weight:
173 lbs

Comments:
Aside from having too many desserts, I had a pretty good day. Everything else besides the desserts was healthy and the portions were small. biggrin I need to figure out a way to keep myself from going to the dessert table in the cafeteria. I eat lunch and dinner there every day, and it's buffet-style so you don't have to pay extra for dessert... and it's just so tempting! >_<

Oh yeah, and breakfast. I usually eat a good breakfast. I just overslept today. :[  

[Starlurk]

You can do it Pen! I'm gonna start back up after my mom leaves. *crosses fingers*  

[Iconised Ghost]

yay you're back! Good luck, i know you can do it!  

[__penguin__]

Date:
10/29/08

Breakfast:
cereal bar

Lunch:
1/2 french dip sandwich
mint cupcake
2 small cookies

Snack:
pear
vanilla latte

Dinner:
teriyaki beef, rice, pineapple
grilled mahi mahi
broccoli
carrots

Water:
i forget

Excersize:
30 minutes treadmill
upper body muscle workout

Weight:
tba

Comments:
It looks like I ate a lot but the portions were really small. :>

And thanks, guys! biggrin  

[__penguin__]

Date:
11/03/08

Breakfast:
rice krispies w/ lowfat milk
pear
half of a vanilla latte

Lunch:
1 (big) slice pepperoni pizza

Snack:
halloween candy X)
orange juice

Dinner:
(too much) grilled bbq chicken breast
rice
raw cabbage

Water:
i forget

Excersize:
upper body muscle workout
30 minutes treadmill

Weight:
173

Comments:
After a sub-par weekend... a slightly less sub-par day! Actually, I guess it wasn't so bad...