Groovy's new and improved log

[Groovy Spleen]

Saturday April 14th


REAL FOOD
apple-65
multigrain cereal-110
1/2 cup soymilk-45
egg-70
toast-70
2 pickles-10
protein chews-200
Protein shake-225




JUNK
cream cheese (1tbsp)- 40
hotdog
small bowl of chips
small cup of noodle salad
---
TOTAL:




EXERCISE
-morning barn chores
-2hr walk
-riding, 1hr



WATER
10/10


NOTES
Alright! Back at it!
I am going to try for at least 1hr of cardio a day,
and weights every other day (once my arm starts feeling better, I got kicked by a horse)
I am just 20lbs from my goal!

BALRGH!
I didn't do so hot today.
Atleast I got lot's of exercise n_n  

[Groovy Spleen]

Sunday April 15th


REAL FOOD
multigrain cereal-110
whey protein-110
1 cup soymilk-90
apple-65
toast-70
2 pickles-10
tuna sandwhich-240


JUNK
cream cheese-40
Alfredo-400

---
TOTAL:
1135




EXERCISE
-barn chores
riding; 1hr



WATER
7/10


NOTES  

[Groovy Spleen]

ARGH!
I have been at a plateau for literally MONTHS.
My eating habits have been slipping...

My exercise habits are getting good though!
So I just have to resist all that icecream in the freezer....
crying

Weight as of May 31st: 170 cry

Goal as of June 31st: 162

8lbs.  

[StilettoReject]

Don't let plateaus get you down! My plateau lasted for 6 months up until this week! I know it's a bit discouraging, but you can do it!! heart

How long has it been since you've a) switched your diet up a bit / done a detox diet, and b) switched up your exercise routine?

One of the main things that'll keep your weightloss more steady is to keep your body guessing x3