Soi's Journal ***38 LBS LOST***

[Kasumi Kama]

Yea! I think that's why I like em, because they look almost natural. Almost xp

 

[Soi Tsuba]

hmm, i like it. I might get my wings done in white. I want them to look like glass so maybe doing them in white will work. And if it doesn't, i can just have him stop and switch to black or something else.

dun dun dun  

[Soi Tsuba]

did like 20-30 minutes of ddr because i'm feeling a little bloated after that pizza  

[Soi Tsuba]

gah!!!! gonk crying 196.2.... how do you go up 1.2lbs in a night?


wtf?! I just feel like i'm going backwards. i haven't lost more than 5lbs since october and that fluctuates up and down. All I want is to be in the 180's when I turn 20. Or am I doomed to be fat for the rest of my life?  

[Iconised Ghost]

aw no, ur not doomed to be fat for the rest of your life. U cant go up 1.2 lbs in a night and have it ALL be fat. Could be that the pizza was relatively high in sodium so ur retaining water. Maybe you need to change up your exercise? Give your body a bit of a shock by doing something different and slightly more intense?  

[Soi Tsuba]

you were right it was water retention. I stepped on the scale and it was back down to 195.0

This is just really stressful you know.  

[Soi Tsuba]

exercise : 30 minutes of ddr (it said 365 cals, i'm rounding down to 300 because it didn't feel that intense)

food:

1 avocado

salad

2 slices of toast with peanut butter (360 cals)

2 bowls of mexican chicken tortilla soup ( my one weakness..... of many)


water....alot XD  

[Soi Tsuba]

alright. I'm takin' iconised ghost's advice and changing my work out routine.

so far i've been going to the gym 3 times a week and burning around 400 - 600 each time.

Equalling 1,200 - 1,800 which is about 1/2 a lb.

I'm stepping it up. I remember in my health class they say you could exercise 30 minutes a day. So that's what I'm gonna do.

I'm gonna stick to going to the gym, and add 30 minutes of ddr which will double my calories burned a week to about 3,300 - 3,900

see if this works.. or if I can keep up xp  

[Soi Tsuba]

oh the shame, lol

It's a gain this week.

last week 193.0lbs

This week 195lbs



crying  

[Iconised Ghost]

Soi Tsuba

you were right it was water retention. I stepped on the scale and it was back down to 195.0

This is just really stressful you know.

I know sad On the 19th march i weighed 82.6kg. On the 25th June i weighed 82.3kg. Sometimes you just gotta spot what you're doing wrong, and sometimes it just isnt the right time to fix it whee

Good on you for stepping up your exercise! Remember, you will probably see a small gain at first (as you already have this week) because your muscles apparently retain water after you've exercised them (this is why some people say you should wait 24 hours after exercising before weighing in order for it to be more active). Keep it up! It will go down 3nodding  

[Soi Tsuba]

i hope so lol


in other news:

exercise -- 1hr walk with the dogs & 30 minutes of ddr (368 cals)

bkfst -- woke up at like 2pm

lunch -- cereal.. what can i say even though i woke up late I like to start the day with breakfast lol

snack - home made rice crispies crying

dinner --tuna noodle casserole  

[Soi Tsuba]

schwing, I was 196.2 and today i am 195.2 ^_~
30 minutes of ddr! (359 cals)

exercise - 1 hour walk with the dogs

bkfst - 3 boiled eggs.. though i only ate the white parts, the dogs had the other

lunch - left over soup from the other day

dinner - i went to a party.... alcohol, cheesecake... need I say more crying  

[Gossy]

Yay! mm eggs. P:  

[Soi Tsuba]

yes, but maybe next time i wont give the yoke to the dogs.... too smelly xp  

[Soi Tsuba]

god yesterday was horrible.

I went to ihop with family and ordered a chicken omelet. What was given to me? The meat lovers omelet.

Was I being tested or what?

Luckily it was all red meat and I really really hate red meat. So instead of eating all of the omelet like I would have if I had gotten what I wanted. I picked at it and ate about a half or less.

See it was a good thing.

Up in till my friend called and we got drunk.