Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day One Hundred and Forty

Protein (6 Blocks)
Milk (1 block)

Total: 1/6

Carbs (6 Blocks)
Cornflakes (1 block)
Piece bread (1 block)
Pasta (4 blocks)

Total: 6/6

Fat (3 Blocks)


Total: 0/3

Vegetables (Unlimited)
Vegetable soup (made of tomatoes, celery, onion, herbs, carrot)

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
30 min cross training
2 hours training
55 minutes weight class

Comments
Gah! I forgot how many blocks pasta is worth xp but no fatty foods! Yay!  

[Iconised Ghost]

Day One Hundred and Forty One

Protein (6 Blocks)
Milk (1 block)
Chicken (1 block)

Total: 2/6

Carbs (6 Blocks)
Cornflakes (1 block)
Bread (1 block)
Noodles (2 blocks)
Piece of pizza (2 blocks)

Total: 6/6

Fat (3 Blocks)
2 biscuits (1 block)
Piece of pizza (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Lots of stir fry veggies, yum

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 minute jog/walk
2 hours training

Exercise This Week:
30 min cross training
6 hours training
55 minutes weight class
45 min jog/walk

Comments  

[Iconised Ghost]

Day One Hundred and Forty Two

Protein (6 Blocks)
Egg (1 block)
Milk (1 block)
Steak (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Bread (1 block)
Roll (2 blocks)
Wedges (2 blocks)

Total: 5/6

Fat (3 Blocks)
5 Malteasers (1 block)

Total: 1/3

Vegetables (Unlimited)
Peas
Broad beans
Potato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
55 minutes weight class

Exercise This Week:
30 min cross training
6 hours training
2 x 55 minutes weight class
45 min jog/walk

Comments  

[Iconised Ghost]

Day One Hundred and Forty Three

Protein (6 Blocks)
Milk (1 block)
Chicken (3 blocks)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Burger bun (2 blocks)
Potatoes (2 blocks)

Total: 5/6

Fat (3 Blocks)
Mayo (1 block)
Fries (2 blocks)
Snow balls (2 blocks)
Biscuit (1/2 block)

Total: 5.5/3

Vegetables (Unlimited)
Carrots

Fruit (2 Blocks)
Apple (1 block)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 mins cycling

Exercise This Week:
30 min cross training
6 hours training
2 x 55 minutes weight class
45 min jog/walk
45 min cycling

Comments
Too much fat, gah!  

[Iconised Ghost]

Day One Hundred and Forty Four

Protein (6 Blocks)
Egg (1 block)
Low fat yoghurt (1 block)
Steak (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Bread (1 block)
Potato (1 block)
Quiche (2 blocks)
Crackers (1 block)

Total: 5/6

Fat (3 Blocks)
Biscuits (2.5 block)
Quiche (2 blocks)

Total: 4.5/3

Vegetables (Unlimited)
Green beans
Potato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:


Comments
Start of a brand new week ^_^  

[Iconised Ghost]

Day One Hundred and Forty Five

Protein (6 Blocks)
Milk (2 blocks)
Egg (1 block)
Lamb (2 blocks)

Total: 5/6

Carbs (6 Blocks)
Bread (1 block)
Cornflakes (1 block)
Potato (1 block)

Total: 3/6

Fat (3 Blocks)
Biscuit (1 block)

Total: 1/3

Vegetables (Unlimited)
Sprouts
Potato
Broccoli

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
50 min cross trainer
2 hours training

Exercise This Week:
50 min cross trainer
2 hours training

Comments
Back on track wink  

[Iconised Ghost]

Day One Hundred and Forty Six

Protein (6 Blocks)
Milk (2 blocks)
Lamb (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Roll (2 blocks)
Mashed Potato (1 block)

Total: 4/6

Fat (3 Blocks)
Cheese (1 block)
Small amount chocolate (0.5 blocks)

Total: 1.5/3

Vegetables (Unlimited)
Carrots
Potato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min cycle

Exercise This Week:
50 min cross trainer
2 hours training
45 min cycle

Comments  

[Iconised Ghost]

Day One Hundred and Forty Seven

Protein (6 Blocks)
Milk (2 blocks)
Quiche (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Quiche (2 blocks)
Lasagne (2 blocks)

Total: 5/6

Fat (3 Blocks)
Quiche (1 block)
Hot chocolate (1/2 block)
Lasagne (1 block)

Total: 2.5/3

Vegetables (Unlimited)
Peas
Broad beans

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
2 hours training

Exercise This Week:
50 min cross trainer
4 hours training
45 min cycle

Comments  

[Iconised Ghost]

Day One Hundred and Forty Eight

Protein (6 Blocks)
Milk (2 blocks)
Egg (1 block)
Steak (2 blocks)

Total: 5/6

Carbs (6 Blocks)
Cornflakes (1 block)
Bread (1 block)
Potato (2 blocks)

Total: 4/6

Fat (3 Blocks)
Biscuit (0.5 blocks)
Chocolate (1 block)

Total: 1.5/3

Vegetables (Unlimited)
Potato
Broad beans

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
50 min cross trainer
4 hours training
45 min cycle
45 min run

Comments  

[Iconised Ghost]

Day One Hundred and Forty Nine

Protein (6 Blocks)
Milk (2 blocks)
Egg (2 blocks)
Ham (1 block)

Total: 5/6

Carbs (6 Blocks)
Cornflakes (1 block)
Bun (2 blocks)
Muffin (1 block)

Total: 4/6

Fat (3 Blocks)
Bun & Muffin (2 blocks)
Biscuit (0.5 blocks)
Nuts (1 block)

Total: 3.5/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
Moving the yard

Exercise This Week:
50 min cross trainer
4 hours training
45 min cycle
45 min run
Moved the yard

Comments  

[Iconised Ghost]

Day One Hundred and Fifty

Protein (6 Blocks)
Egg (2 blocks)
Salmon (1 block)

Total: 3/6

Carbs (6 Blocks)
Toast (1 block)
Rice (2 blocks)

Total: 3/6

Fat (3 Blocks)
Salmon? (1 block)

Total: 1/3

Vegetables (Unlimited)
Spring Unions
Capsicum

Fruit (2 Blocks)
Apple (1 block)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min cross trainer

Exercise This Week:
50 min cross trainer
4 hours training
45 min cycle
45 min run
Moved the yard
45 min cross trainer

Comments
Wow this week has gone so fast, it seems like only the other day i was thinking about how many hours i had to get in the gym to make up a full week. Hopefully my hard work has paid off!  

[Iconised Ghost]

Day One Hundred and Fifty One

Weight Changes
Down 1kg mrgreen

Tracker


Protein (6 Blocks)
Milk (2 blocks)
Low fat yoghurt (1 block)
Mince (1 block)

Total: 4/6

Carbs (6 Blocks)
Porridge (1 block)
3 crackers (1 block)
Rice (4 block)

Total: 6/6

Fat (3 Blocks)
Chocolate (3/4 block)

Total: 0.75/3

Vegetables (Unlimited)
Carrot
Kidney Beans
Chick peas
Green beans
Some other kind of beans
Onions

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:


Comments  

[Iconised Ghost]

Day One Hundred and Fifty Two

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)

Total: 2/6

Carbs (6 Blocks)
Rolled Oats (1 block)
Some of a wrap (1/2 block)
Lasagne (2 blocks)

Total: 3.5/6

Fat (3 Blocks)


Total: 0/3

Vegetables (Unlimited)
Salad
Veggies in vegetable lasagne

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
2 hours training

Exercise This Week:
2 hours training

Comments  

[Iconised Ghost]

Day One Hundred and Fifty Three

Protein (6 Blocks)
Milk (2 blocks)
Yoghurt (1 block)

Total: 3/6

Carbs (6 Blocks)
Lasagne (2 blocks)
Cheese (1 block)
Total: 3/6

Fat (3 Blocks)
Biscuit (1/2 block)

Total: 0.5/3

Vegetables (Unlimited)
Veggies in vegetable lasagne, including cauliflower, carrot, onion, courgette, capsicum

Fruit (2 Blocks)
Apple (1 block)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
2 hours training

Comments  

[Iconised Ghost]

Day One Hundred and Fifty Four

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Baked beans (1 block)

Total: 3/6

Carbs (6 Blocks)
Rolled Oats (1 block)
Lasagne (1 block)
Pasta (2 blocks)
Baked beans (1 block)
Bread (1 block)

Total: 6/6

Fat (3 Blocks)
Cheese (1 block)

Total: 1/3

Vegetables (Unlimited)
Veggies in vegetarian lasagne

Fruit (2 Blocks)
Apple (1 block)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
2 hours training

Exercise This Week:
4 hours training

Comments