Groovy's new and improved log

[Groovy Spleen]

Saturday January 13th


BLAHHH. Page 8. No change in weigh for a while.
I need to start getting more focused!

FOOD
Fruit cup-50 calories
6 Potato Skins-600 calories?
candy-200 calories
small piece of shepherds pie-300 calories?
pomegranite- 100 calories
glass of soy milk-90 calories
small piece of cake-200 X_X
---
total: about 1400 3nodding

EXERCISE
-barn chores
-riding, 1/2 hour
-15 minute free workout
including;
10 push ups
10 sit ups
10 reverse sit ups
40 lunges


WATER
8+/8

THOUGHTS/GOALS
I'd like to be able to do 25 push ups in the near future.
And also run a mile without stopping.
Yup. That is my mini goal.
Once the weather warms up im going to start towards my running goal, but right now it is absolutely FREEZING.  

[Groovy Spleen]

Sunday January 14th


FOOD
apple cereal bar-120 calories
glass of soy milk-90 calories
whole wheat toast/lowfat creamcheese/red peppers-200 calories
veggies and dip-120 calories
pomegranite-100 calories
KFC big crunch X_X-490 calories (HOLY s**t)
candy-150 calories
frozen yogurt-200 calories?
---
total: about 1500

EXERCISE
-barn chores
-free workout including:
10 pushups
30 situps
20 reverse crunches
40 lunges



WATER
6/8

THOUGHTS/GOALS
Holy crap. I knew the KFC sandwich would be bad, but I didn't even guess how many calories it actually had in it. X_X  

[Groovy Spleen]

Monday January 15th


FOOD
fibre square-55 calories
glass of soy milk-90 calories
1/2 large grapefruit-52 calories
3 lowfat oatmeal/chocolate chip cookies-150 calories?
red pepper sandwich-200 calories
kiwi-50 calories
lowfat yogurt cup-40 calories
piece of pizza-200 calories
pasta-probably 400 calories
veggies and salad-100 calories
a little bit of chocolate-100-200 calories?
---
total: about 1500-1600

EXERCISE
-barn chores
-walking 1 hr+
-free workout including:
10 pushups
30 situps
20 reverse crunches
40 lunges



WATER
6/8

THOUGHTS/GOALS
Today I could have cut out the chocolate and slice of pizza for a better total X_X I could have also had less pasta
I wonder if I'm exercising enough...
opinions?  

[Groovy Spleen]

Tuesday January 16th


FOOD
fibre square-55 calories
glass of soy milk-90 calories
1/2 large grapefruit-52 calories
red pepper sandwich-200 calories
fruit plate-100 calories
small piece of croissant-100 calories
homemade pizza-700 calories?

---
total: around 1300 n_n

EXERCISE
-barn chores
-free workout including:
10 pushups
20 reverse crunches
40 lunges


WATER
8/8

THOUGHTS/GOALS  

[Groovy Spleen]

Wednesday January 17th


FOOD
fiber square-55 calories
glass of soy milk-90 calories
1 poached egg-70 calories
big fruit plate-150 calories
tuna-70 calories
yogurt cup-40 calories
handful of tortillas-100 calories
1 tiny slice of meatloaf-200 calories
2 small slices homemade pizza-400 calories


---
total: around 1200 n_n

EXERCISE
-barn chores
-stair climbing 15 minutes
-1 hr+ walk
-riding lesson (1hr+)
-riding 2nd horse (45min)


WATER
8/8

THOUGHTS/GOALS
Am I doing enough exercising?
Should I change my exercise routine?  

[Groovy Spleen]

Had the flu for a few days so I didn't update X_X well, back to it.

Monday January 22nd


FOOD
1/2 grapefruit-55 calories
egg whites-50 calories
bread w/ low-fat cream cheese-65 calories
ham sandwich-300 calories?
small green salad-50 calories
cracker w/cheese-200 calories
3 ginger cookies-150 calories
spaghetti-300 calories
small piece of cake-200 calories



---
total: about 1400

EXERCISE
-barn chores
riding, 2 horses


WATER
8/8

THOUGHTS/GOALS
I move into my new apartment soon! No more sabotaging roommates!  

[Groovy Spleen]

Tuesday January 23rd


FOOD
egg whites-50 calories
bread-55 calories
cheese-40 calories
subway veggie delite on brown w/lowfat sauce-270 calories
apple-50 calories
Crispy minis-175 calories
cake-250 calories?
milk-65 calories
yogurt w/granola-150 calories
turkey sandwich-190 calories

---
total: about 1300 smile

EXERCISE
-barn chores
-walking 1/2 hr+
-stairs, 6 times (4 flights, about 8 steps each)
-riding lesson 1/2 hr


WATER
8/8

THOUGHTS/GOALS
I need to bring an after school snack for the barn. I'm always starving when I get home. X_X  

[Groovy Spleen]

Wednesday January 24th


FOOD
1 egg-70 calories
handful of granola-100 calories
1/2 cup red grapes-52 calories
green apple-50 calories
broccoli and dip-60 calories (ranch dip, full of calories. ARGH)
turkey sandwich-150 calories (I cut out the cheese and saved 40 calories!)
yogurt w.granola-200 calories
tiny piece of homemade meatloaf-110 calories?
1/2 homemade muffin-50 calories?
handful of grapes-50 calories?
stew-130 calories
French bread-300 calories?
handful of granola-100 calories
---
TOTAL:about 1400

EXERCISE
-barn chores
-stairs x7 reps (4 flights, 8 stairs per)
riding, 2 horses


WATER
6/8

THOUGHTS/GOALS
Woo!~Look at my tracker on the first page!
I didn't realize I'd come so far!  

[Groovy Spleen]

Thursday January 25th


FOOD
Egg white and cheese-125 calories?
broccoli w/dip-60 calories
turkey sandwich on `-180 calories
granola and lowfat yogurt-200 calories
pot pie-320 calories
1/2 cup rice and peas-85 calories
2 fruitbars-240 calories
1/2 glaa milk-65 calories

---
TOTAL:about 1275

EXERCISE
-barn chores
-stairsx6


WATER
7/8

THOUGHTS/GOALS  

[Groovy Spleen]

Friday January 26th


FOOD
special k +2%-200 calories
Mexican chicken wrap..thing-350 calories
Granola and yogurt-200 calories
brown rice 1/2 cup-107 calories
chicken-300 calories
orange juice-110 calories
part of a sandwich thing-200 calories
---
TOTAL:about 1500

EXERCISE
-barn chores
-stairs x5



WATER
7/8

THOUGHTS/GOALS  

[Groovy Spleen]

Friday January 26th


FOOD
eggwhite w/cheese-about 125 calories
bannana nut bread-250 calories
other stuffs
---
TOTAL:about 1500

EXERCISE
-barn chores



WATER
7/8

THOUGHTS/GOALS  

[Groovy Spleen]

Ok, so I didn't really fill my journal out all weekend.
I did pretty good Saturday, not so good Sunday, was my boyfriend's b-day. I did go swimming at the pool though. biggrin
I will be moving to my new apartment Tuesday, so if I forget to update, thats why! But I'll still be watching what I eat.

Monday January 29th


FOOD
eggwhites-50 calories
1/2 grapefruit-50 calories
Subway veggie delite-250 calories
250ml unsweeted orange juice-120 calories
a few bites of Cream of broccoli soup-25 calories
---
TOTAL:495 so far

EXERCISE
-barn chores



WATER
6/8  

[Groovy Spleen]

My weighloss overall!
 

[dangerousfish]

Heeeey, I made a horse thread in the GD/OT forum. Because I'm interested in everyone's riding. I can't figure out if it is okay to post in moonecho's journal or not so maybe she will see it here.  

[Groovy Spleen]

n_n
I think I'm going to start updating again