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[A Touch of Evil]

[ End of week 6 ]

I didn't have time to weigh myself this morning because I was running late to school. I'm going to start weighing myself on either Friday or Saturday though, because it makes sense to weigh after a full week of exercising. So maybe Saturday mornings.  

[A Touch of Evil]

We've been having a heat wave lately....sooo hot...need more beach time crying



Haha I'm bored.  

[Testicular Diabeetus]

I know what you mean, the heat is killing me.
We cant do anything and the nearest beach is a four hour drive.
=(
Lets hope fall gets here soon!

 

[A Touch of Evil]

I live very close to the beach so I went yesterday and the day before. I wanna go tomorrow after school so hopefully it'll happen.  

[A Touch of Evil]

[ Day 43: Monday, August 23rd, 2010 ]

[ Breakfast ]
1 scrambled egg with 2 tbsp of sliced olives and 1 slice of diced tomatoes with 1 wheat tortilla

[ Lunch ]
Turkey bologna sandwich with light mayo, two slices of tomato, 2 white slices, and 3 turkey slices. strawberry banana juice from Naked. 

[ Evening snack ]
Ate my brothers left over pizza (mushroom and chicken) 3 SMALL sizes (not very filling because 20 mins later I was still hungry, but didn't get a chance to eat anything else because I went grocery shopping with my mom)

[ Dinner ]
Garden burger with a wheat bun, light mozzarella cheese, slice of tomato, olives, and bell peppers

[ Exercise ]
Sped walked 1.5 miles in 30 mins in my PE class.  

[Sunsway]

You've been swimming? That's great exercise! Works pretty much every part of your body, I think.

I don't like beaches very much (too much sand) so I haven't been swimming in a long time. stare And it might have something to do about being embarassed getting in a swimsuit, which is definitely not a healthy state of mind...  

[A Touch of Evil]

Yea...I'm pretty self conscious about wearing a swimming suit too, so I usually wear water proof shorts. I don't mind the sand, as long as I have a board to ride the waves on, I'm happy. It's sooo hot, so the freezing cold water feels extremely good.  

[A Touch of Evil]

Just weighed myself out of interest, I lost a pound! 4laugh YAAY!! So now, I'm 190.0. So close to the tens digit moving down! biggrin  

[A Touch of Evil]

[ Day 44: Tuesday, August 24th, 2010 ]

[ Breakfast ]
Wheat bagel, mozzarella cheese, 1 over easy egg. (only ate 3/4 of it)

[ Lunch ]
Turkey bologna wrap with a wheat flat bread (it's actually really healthy) 2 slices of tomato, light mayo, 2 tbsp of sliced olives, and 2 slices of turkey bologna. 

[ Snack ]
Protein bar (I'll have to double check the new brand we bought)

[ Dinner ]
3 slices of cooked eggplant (one of the slices was in a white bun with American cheese slice and ketchup), black beans and steamed veggies on the side  

[A Touch of Evil]

[ Day 45: Wednesday, August 25th, 2010 ]

[ Breakfast ]
Grilled cheese sandwich with 2 white slices of bread, light mozzarella cheese

[ Lunch ]
Turkey bologna wrap with wheat flat bread, 2 turkey slices, light mayo, 1 sliced of tomato, light mozzarella cheese about 2.5 tbsp of sliced black olives. Desert: 2 bite size cashew cookies. 

[ Dinner ]
Garden burger with the garden patty, wheat bun, bell peppers, 2 tbsp of sliced black olives, light mozzarella cheese. 

[ Evening Snack ]
Bag of natural kettle potato chips. Small piece of sugar free English toffee

[ Late night snack ]
1 apricot

[ Exercise ]
Sped walked 1.5 miles in 30 mins in PE class.  

[Stars in my Pocket]

Nice speedwalking time, I am impressed. o__o

Also, I totally agree with you on heat + beach time. However, I have weird tan lines I am so self-conscious about (since I ride horses 2-4 times a week, which is long pants, boots, helmet, gloves, and short shirt... my neck, and arms from wrist to sleeve are bronze and the rest of me is WHITE. D; Haha.

I've never had an apricot, are they good? I eat dried ones all the time, but I've never just had an apricot. Haha. How big are they?  

[A Touch of Evil]

Damn, I meant to put 1 peach. I ate a peach, not an apricot. BUT! Apricots are DELICIOUS! I love them, they're yellow and somewhat fuzzy and there is a large seed in the middle. They taste so good! You should totally try one sometime! heart I've seen them very small, and other times, about the size of a fist. I like getting the larger ones. heart  

[A Touch of Evil]

[ Day 46: Thursday, August 26th, 2010 ]

[ Breakfast ]
Grilled cheese sandwich (2 white slices of bread and and mozzarella cheese)

[ Noon snack ]
Protein bar from Detour flavor was caramel chocolate peanut. (only 15 g of protein). Small piece of dark chocolate

[ Lunch ]
Turkey wrap with wheat flat bread, light mayo, lettuce, tomato, olive, and 3 slices of turkey. 1 banana

[ After noon snack ]
Tortilla chips and homemade guacamole

[ Snack ]
(about an hour later) a fudgcikle

[ Dinner ]
large salad with ranch dressing from Toppers (I didn't put as much ranch as usual but for that large portion, it was probably still a lot)

[ Just a rant ]
I bought the healthy Fudge bar ice creams that are only 60 calories, no fat, no cholesterol, and only 3% sugar. I compared them to weight watchers fudgecicles that were 1 point, and the weight watchers one was very fatty and high in calories! And they had more sugar and cholesterol and yea...so I'm glad I bought the other brand

I forgot to take my multi-vitamin and I've felt tired all day and craving all sorts of foods. I'm incredibly sleepy too.  

[A Touch of Evil]

Friday august 27th 2010

Breakfast: peanut butter protein bar (9:00am)

Lunch: veggie omelet with tomatoes, olives, mozzarella cheese, broccoli, cauliflower, and bell peppers. (I made a large one to share between me and my brother. We used a total of six eggs and added milk, talk about filling! I may walk again) (11:30am)

Quick light dinner: 2 round balls of falafel (each one was approximately 1.5 inches in diameter) tahini sauce. (3:40pm)

Evening Snack: 3 small squares of dark chocolate (btwn 5:30-6:30pm)

2nd dinner: spinach salad (spinach, tomatoes, artichoke heart, olives, feta) with a vinegarette dressing. (8:30pm)

Exercise: •1.5 miles speed walking in PE class this morning. (10:40am-11:10am)
•2 mile walk from 12:30-1:10pm.
Total: 3.5 miles walking.

Water is all I drink these days. I'm in bed right now cuz it's 20 minutes till midnight and I'm hungry. I burned a lot today but ate a lot too....tomorrow, I bet I'll have practically no appetite.
Good night all.

**edit later**  

[Sunsway]

Ah, I always crave when I exercise a lot too. Have you tried drinking tea? Berry herbal tea is pretty awesome because it has a strong taste, and when you're craving something sweet/warm it can help. And it's delicious without sugar.