Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day One Hundred and Eighteen

Protein (6 Blocks)
Milk (1 block)
Mince (1 block)

Total: 2/6

Carbs (6 Blocks)
Weetbix (1 block)
Pasta and cheese (2 blocks)
Spaghetti (2 blocks)

Total: 5/6

Fat (3 Blocks)
Chocolate (malteasers! xd ) (2 blocks)

Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 40 minute walk so far this week


Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Nineteen

Protein (6 Blocks)
Milk (1 block)


Total: 2/6

Carbs (6 Blocks)
Weetbix (1 block)
Chips (2 blocks)
Cake (2 blocks)

Total: 5/6

Fat (3 Blocks)
Cake (2 blocks)

Total: 2/3

Vegetables (Unlimited)
Beans
Unions
Tomatoes

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 40 minute walk so far this week


Exercise:


Comments  

[Iconised Ghost]

I've been eating a lot of junk in the past two days and i feel really terrible about it sad I weighed myself today and i was about a kilo up, i know i shouldnt do that mid week but still, its very depressing. And i havent managed to go the gym this week because i had an exam on wednesday, saturday and tomorrow sad i just feel really down, like i'll never make any progress

Edit: i've made a plan for the week, scheduling in my exercise in around my exams and study and family commitments. So i feel a little better. I might try and do that kind of schedule each week, so i can see where i have to fit it in and where i need to give myself a break. And i'll try to get back on better eating tomorrow. Everyone falls off the bandwagon once or twice..or thirty times, forty times sweatdrop  

[Iconised Ghost]

Day One Hundred and Twenty Five

Goal for this Week
Eat protein with every meal
Choose high GI food alternatives
Eat half of my dinner and save half for lunch the next day

Protein (6 Blocks)
Milk (1 block)
Egg (1/2 block)
Lamb (2 blocks)

Total: 3.5/6

Carbs (6 Blocks)
Cornflakes (1 block)
Pasta (2 blocks)
Bread (1 block)
Cake (1 block)

Total: 5/6

Fat (3 Blocks)
Chocolate (1 block)
Cake (1 block)
Biscuits (2 blocks)

Total: 4/3

Vegetables (Unlimited)
Cabbage
Carrots
Onions
Potatoes

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Twenty Six

Protein (6 Blocks)
Milk (1 block)


Total: 3.5/6

Carbs (6 Blocks)
Cornflakes (1 block)

Total: 5/6

Fat (3 Blocks)


Total: 4/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Twenty Seven

Protein (6 Blocks)
Milk (1 block)
Chicken (1 block)

Total: 2/6

Carbs (6 Blocks)
Cornflakes (1 block)
Pasta (2 blocks)
Rice (4 blocks)

Total: 5/6

Fat (3 Blocks)
Chinese dinner (2 blocks, based on a guesstimate that it had about 2 tbsp oil in what I ate)

Total: 2/3

Vegetables (Unlimited)
Carrot
Celery
Snap peas
Peas
Spring onion

Fruit (2 Blocks)
Apple (1 block)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
Yay an apple!


Exercise:
None yet

Comments
Yay last exam tomorrow! Then my grand plan can begin blaugh  

[Iconised Ghost]

Day One Hundred and Twenty Eight

Protein (6 Blocks)
Milk (2 blocks)
Chicken (1 block)
Omelette (3 blocks)
Steak (1/2 block)

Total: 6.5/6

Carbs (6 Blocks)
Weetbix (1 block)
Rice (1 block)
Omelette (1 block)
Few chips (1/2 block)
Dessert (2 blocks)

Total: 5.5/6

Fat (3 Blocks)
Omelette (1 block)
Dessert (2 blocks)

Total: 3/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments
Wow plenty of protein today! Thats good because i seem to have quite a small amount usually....and not too many carbs  

[Iconised Ghost]

First BHAG released on first page!  

[Iconised Ghost]

Day One Hundred and Twenty Nine

Protein (6 Blocks)
Milk (2 blocks)
Chicken (2 blocks)
Beef (1 block)

Total: 5/6

Carbs (6 Blocks)
Weetbix (1 block)
Burger bun (2 blocks)
Fries (2 blocks)

Total: 5/6

Fat (3 Blocks)
Fries (2 blocks)

Total: 2/3

Vegetables (Unlimited)
Potato
Kumera
Celery

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments
I HATE BEING SICK!  

[Iconised Ghost]

Day One Hundred and Thirty

Protein (6 Blocks)
Milk (1 block)
Steak (1 block)

Total: 2/6

Carbs (6 Blocks)
Weetbix (1 block)
Fries (2 blocks)

Total: 3/6

Fat (3 Blocks)
Chocolate (1 block)

Total: 1/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments
I still hate being sick -_-  

[Iconised Ghost]

Day One Hundred and Thirty One

Protein (6 Blocks)
Milk (1 block)
Chicken (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Weetbix (1 block)
Pasta (2 blocks)

Total: 3/6

Fat (3 Blocks)
Chocolate (1 block)

Total: 1/3

Vegetables (Unlimited)
Potato
Cauliflower

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments
Feeling better ^_^  

[Iconised Ghost]

Day One Hundred and Thirty Two

Protein (6 Blocks)
Milk (1 block)
2 eggs (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Weetbix (1 block)
Chips ( 2 blocks)
Potatoes (1 block)
Bread (2 blocks)

Total: 6/6

Fat (3 Blocks)
Chocolate (1 block)
2 biscuits (1 block)

Total: 2/3

Vegetables (Unlimited)
Potatoes (home made wedges!)
2 whole tinned tomatoes

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Thirty Three

Protein (6 Blocks)
Milk (1 block)
Steak (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Weetbix (1 block)


Total: 1/6

Fat (3 Blocks)
Chocolate (1 block)
Ice cream (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Onions
Courgettes
Carrot
Salad

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status



Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Thirty Eight

Protein (6 Blocks)
Milk (1 block)
Pork (1 block)

Total: 2/6

Carbs (6 Blocks)
Cornflakes (1 block)
Rice (3 blocks)
Cheese on toast (1.5 blocks)

Total: 5.5/6

Fat (3 Blocks)
Biscuit (1/2 block)
Chocolate (1/2 block)
Cheese (1 block)

Total: 2/3

Vegetables (Unlimited)
Carrot
Potato
Sprouts

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise:
30 min cross training
2 hours training

Comments
Training plan starts today ^_^ im nervous about going back to training tonight, but im sure it will be fine, things tend not to be as bad as i imagine them to be, and it will be good for me too!  

[Iconised Ghost]

Day One Hundred and Thirty Nine

Protein (6 Blocks)
Scrambled Eggs (1 block)
Lamb (2 blocks)
Cheese (1 block)

Total: 4/6

Carbs (6 Blocks)
Toast (1 block)
Egg noodles (2 blocks)
Yorkshire Puddings (2 blocks)

Total: 5/6

Fat (3 Blocks)
3 Biscuits (1.5 blocks)

Total: 1.5/3

Vegetables (Unlimited)
Carrot
Onion
Mushrooms
Tomato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)

Exercise Today:
55 min weights class

Exercise This Week:
30 min cross training
2 hours training
55 minutes weight class

Comments
Wednesday was going to be my rest day, but since i didnt do anything on monday because of going on holiday i have to work out today. Thats ok, its the weights class today and i usually enjoy it a lot (and its very good for me!)