penguin's journal

[__penguin__]

Date:
07/11/07

Breakfast:
frosted mini wheats w/ nonfat milk

Lunch:
chicken & swiss on wheat

Snack:
jamba juice

Dinner:
homemade cheeseburger
tater tots
steamed broccoli

Water:
2 L

Excersize:
swim practice

Comments:
pretty good day. Well, except the cheeseburger, I guess. But at least it was homemade and not a fast food one.  

[__penguin__]

Date:
10/01/07

Breakfast:
applesauce

Lunch:
salad (lettuce, parmesian cheese, chicken, croutons)
watermelon

Snack:
strawberry yogurt

Dinner:
broccoli & beef w/ steamed rice

Water:
1.5 L

Excersize:
30 min soccer (on offense!)

Comments:
I'm gonna start doing this again. I had a really good day today and it's gotten me really confident!  

[Soi Tsuba]

you know i was lookin' at your page the other day going, where's penguin?  

[__penguin__]

Soi Tsuba

you know i was lookin' at your page the other day going, where's penguin?

heh whee I just got out of the habit of making entries, I dunno why... and just short of 100 posts, too!  

[__penguin__]

Date:
10/02/07

Breakfast:
Puffins cereal
nonfat milk

Lunch:
baked chicken strips
zucchini & bell peppers

Snack:
goldfish crackers
m&ms

Dinner:
turkey & swiss on rye
broccoli

Water:
2 L

Excersize:
30 min. DDR

Comments:
Good day except for the m&ms... they were a party favor from a party a couple days ago. whee  

[__penguin__]

Date:
10/03/07

Breakfast:
Puffins cereal
nonfat milk

Lunch:
baked chicken strips
broccoli & squash
goldfish crackers

Snack:
piece of ice cream cake ninja
carrots

Dinner:
jamba juice

Water:
2.2 L

Excersize:
band practice (marching)

Comments:
blah  

[__penguin__]

Date:
10/04/07

Breakfast:
Nutrigrain bar
orange mango juice

Lunch:
asian chicken salad w/ some kind of dressing...

Snack:
Puffins cereal w/ nonfat milk

Dinner:
chicken w/ swiss on wheat

Water:
2 L

Excersize:
none..

Comments:
blah  

[__penguin__]

Date:
12/05/07

Breakfast:
special K cereal bar
fruit leather (an organic fruit roll up type thing)

Lunch:
apple
salad w/ chicken & sesame dressing

Snack:
apples with yogurt & granola
mint mocha

Dinner:
teriyaki chicken

Water:
1.5 L

Excersize:
~1.5 miles marching (band practice)
.5 mile jogging
~30 min. volleyball (does that count?)

Comments:
I had a pretty good day so I thought it would be a good day to start doing this again. I've fallen into some old habits (not all of them, though), and last time I kept this journal I broke some bad eating habits for good, so hopefully I can break even more. I'm almost halfway to my goal weight, too! Well, I think I am; I haven't been able to use a working scale in a long time. domokun  

[__penguin__]

Date:
01/23/08

Breakfast:
special K cereal bar
applesauce

Lunch:
chicken & swiss on wheat bread

Snack:
strawberries

Dinner:
tba

Water:
2 L

Excersize:
30 min DDR

Comments:
lawl @ this being like my 3rd attempt at starting to keep a journal again. It's been almost a year since I started seriously trying to lose weight, and I'm 30 lbs down and halfway to my goal. 3nodding I've kind of plateaued in the last couple months, though, and it's entirely my fault. I haven't excersized regularly in forever, and I've been eating way more junk food than I had been. But there is good news! I'm going to do swim team this year, so that's a good 2 hours of excersize every weekday starting in February. Soo.. let's see if I can get these last 30 lbs off before summer! Or before prom, if I'm lucky. 3nodding  

[__penguin__]

Date:
02/07/08

Breakfast:
Special K Bar
Mango Juice

Lunch:
chicken noodle soup
pita chips

Snack:
a few pieces of chocolate

Dinner:
steak
broccoli
baked potato

Water:
2 L

Excersize:
8x100 freestyle
8x50 backstroke
8x50 freestyle sprints

Comments:
Swim practice started this week. X) I'm sore all over but at least I'm getting excersize every day!  

[Groovy Spleen]

30lbs lost!
Woohoo!

That is a big loss!

Thats basically taking 6 bowlingballs worth of weight off your body.


 

[RoseAintMean]

Penguin & Goovy Spleen heart I miss you two sooo much heart

You both probably don't remember me at all but I miss coming here, but it was way too hard to stay up with two journals.

heart heart heart

And Penguin congrats on 30 pounds =]  

[__penguin__]

@Groovy: Wow, that's awesome! xd

@Rose: Thanks! biggrin And of course I remember you! Yeah, I got out of the habit of keeping a journal too, and I've been trying to get back into it but you can see how well that's working. X)

Actually, I had really been ready to get back into it, but then I got a bad cold! So I temporarily forget everything I had learned about good eating habits and kinda said "screw this, I'm miserable and sick and I'm gonna eat a ton of junk food!" so yeah. I'm almost over it though. I'm gonna get back to swim practice (and hopefully journal entry-writing) tomorrow. I'm goin' for 20 more lbs by Prom (May 24). whee  

[Groovy Spleen]

w00t! You can do it!

Im going for about 30lbs by my birthday, (June 29th)
So I can wear a pretty party dress.

I remember you Rose!